Progress Details - All Time

day:   1|2|3|4|5|6|7|all time
Total progress:

livelifefully Total Progress: 1.41 %  (Down 2.0 lb)
notetoself Total Progress: 1.28 %  (Down 2.0 lb)
katori Total Progress: 0.79 %  (Down 1.4 lb)
buzybeans Total Progress: 0.52 %  (Down 0.6 lb)
cindyshine Total Progress: 0.19 %  (Down 0.3 lb)
RubySoHo Total Progress: 0.36 %  (Up 0.5 lb)
katrinat Total Progress: 1.63 %  (Up 2.4 lb)

Mini Challenge Results

Step up cardio

Guidelines
Add extra bursts of effort to your cardio workout- a minute of jogging to your walk, higher intensity on your cardio. Add these bursts several times to your workout.

Results for everyone:

Mini Challenge Results

1 hour on the floor toning

Guidelines
Complete one hour total of floor toning this week- sit ups, leg lifts, push ups, etc. Add up your time over the week.

Results for everyone:

Mini Challenge Results

Eat consciously over the weekend.

Guidelines
Order what you want, but eat consciously. This means fork down between every bite and enjoy your food. Order a salad too if you can for starters.

Results for everyone: