Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

vf123 Week 12: 1.75 %  (Down 3.2 lb) Total: 6.26 %  (Down 12.0 lb)
penguin27 Week 12: 0.98 %  (Down 2.0 lb) Total: 0.44 %  (Down 0.9 lb)
nickelle Week 12: 0.86 %  (Down 1.4 lb)* Total: 11.95 %  (Down 21.8 lb)
erinluvstiggers Week 12: 0.71 %  (Down 1.2 lb) Total: 6.17 %  (Down 11.1 lb)
dillonwolf Week 12: 0.40 %  (Down 0.8 lb) Total: 4.87 %  (Down 10.3 lb)
roxchick83 Week 12: 0.29 %  (Down 0.5 lb)* Total: 5.49 %  (Down 10.0 lb)
Teri46 Week 12: 0.28 %  (Down 0.5 lb) Total: 4.37 %  (Up 7.5 lb)
MsVesta Week 12: 0.21 %  (Down 0.3 lb)* Total: 2.45 %  (Down 4.0 lb)
TabascoStone Week 12: 0.19 %  (Down 0.3 lb)* Total: 3.33 %  (Down 5.5 lb)
makparis Week 12: 0.16 %  (Down 0.6 lb)* Total: 4.26 %  (Down 16.4 lb)
MelbaA Week 12: 0.06 %  (Down 0.2 lb)* Total: 1.14 %  (Down 3.1 lb)
maxine1 Week 12: 0.00 %  (Steady 0 lb) Total: 5.85 %  (Down 12.0 lb)
fawnkildoo Week 12: 0.00 %  (Steady 0 lb) Total: 4.18 %  (Down 6.8 lb)
PattyG Week 12: 0.00 %  (Steady 0 lb) Total: 0.65 %  (Down 1.0 lb)
Suzanne2 Week 12: 0.00 %  (Steady 0 lb) Total: 0.54 %  (Down 1.0 lb)
lanadefemme Week 12: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
jcbag97 Week 12: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ranchwoman Week 12: 0.00 %  (Steady 0 lb) Total: 5.78 %  (Up 13.0 lb)
DanaDowning Week 12: 0.17 %  (Up 0.4 lb)* Total: 1.35 %  (Up 3.0 lb)
BPRIM Week 12: 0.21 %  (Up 0.5 lb)* Total: 4.40 %  (Up 10.0 lb)
newmia4425 Week 12: 0.58 %  (Up 1.0 lb) Total: 0.12 %  (Up 0.2 lb)
CyrenaJ0 Week 12: 0.66 %  (Up 1.0 lb)* Total: 2.69 %  (Up 4.0 lb)
Fitat53 Week 12: 1.25 %  (Up 2.0 lb) Total: 3.57 %  (Down 6.0 lb)
amryk Week 12: 1.35 %  (Up 2.0 lb) Total: 1.32 %  (Down 2.0 lb)
ryzmom Week 12: no result. -
loriarussell Week 12: no result. -
kjdbird Week 12: no result. -
Awesomerous Week 12: no result. -
CMBA23 Week 12: no result. -
sammich Week 12: no result. -
ladygreen20 Week 12: no result. -
melk20 Week 12: no result. -
CurvyCrystal Week 12: no result. -
GIRL1122 Week 12: no result. -
dmillikin Week 12: no result. -
kellifromcolorado84 Week 12: no result. -
kbvogel Week 12: no result. -
nicolevivi Week 12: no result. -
losmartin Week 12: no result. -
Ladybug_gee Week 12: no result. -
theqteepie Week 12: no result. -
Luckyceltic17 Week 12: no result. -
kitt227 Week 12: no result. -
AMOORA04 Week 12: no result. -
shan17 Week 12: no result. -
MarielenaLopez Week 12: no result. -
Bss Week 12: no result. -
constancenj Week 12: no result. -
lturner Week 12: no result. -
ncentonze Week 12: no result. -
Finding Me Week 12: no result. -
mstrysh Week 12: no result. -
ShakBlak Week 12: no result. -
Becki08 Week 12: no result. -
MusicMom123 Week 12: no result. -
D2na Week 12: no result. -
jcjjsims Week 12: no result. -
Melle36 Week 12: no result. -
disavetman Week 12: no result. -
nsawney Week 12: no result. -
Densible Week 12: no result. -
Haku Week 12: no result. -
bjcinsf Week 12: no result. -
sweetgirl Week 12: no result. -
Mommyof2 Week 12: no result. -
Christeen Week 12: no result. -
acastiglione Week 12: no result. -
masoncarly Week 12: no result. -
tlg42775 Week 12: no result. -
cheesegirl Week 12: no result. -
abbyheuerman Week 12: no result. -
measmith Week 12: no result. -
mriddle Week 12: no result. -
RealtorInTx Week 12: no result. -
blazingigi Week 12: no result. -
BboyLito Week 12: no result. -
gr00vygirl Week 12: no result. -
Joleen Week 12: no result. -
amdemmer Week 12: no result. -
bmcinturff Week 12: no result. -
VeganTigress Week 12: no result. -
Joyfulpie Week 12: no result. -
Amrossi13 Week 12: no result. -
jsimmon1 Week 12: no result. -
mommyholly Week 12: no result. -
supphattie Week 12: no result. -
ncmurphy Week 12: no result. -
rdrd1003 Week 12: no result. -
jules1299 Week 12: no result. -
junkyjack1 Week 12: no result. -
Healthy32 Week 12: no result. -
Farida25 Week 12: no result. -
karyl Week 12: no result. -

Mini Challenge Results

Exercise minimal of 3 days/week for 30 minutes a day.

Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.

Results for all teams:

Mini Challenge Results

Drink more water

Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.

Results for all teams:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.

Results for all teams:

Progress Summary - Week 12

All Teams 0.09 %  (Down 4.1 lb)*
 Green 0.29 %  (Down 3.1 lb)*
 Red 0.23 %  (Down 3.5 lb)*
 Yellow 0.03 %  (Up 0.2 lb)*
 Blue 0.17 %  (Up 2.3 lb)*
based on 24 weigh ins for week 12