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>
Podrunner : Intervals ~ Couch to 5k
>
Performance
Podrunner : Intervals ~ Couch to 5k
Progress Details - Week 6
week:
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all time
Period ending: 20 Sep 09
wantfitin
Week 6:
0.74 %
(
1.5 lb)
*
Total:
2.51 %
(
5.0 lb)
abbyamour
Week 6:
0.09 %
(
0.2 lb)
*
Total:
0.74 %
(
1.6 lb)
AlgaeGirl
Week 6:
0.00 %
(
0 lb)
*
Total:
5.14 %
(
8.8 lb)
Sharikay1
Week 6:
0.18 %
(
0.4 lb)
*
Total:
0.67 %
(
1.3 lb)
ACamargo
Week 6:
0.33 %
(
0.7 lb)
*
Total:
1.96 %
(
4.0 lb)
Kiss08
Week 6:
no result.
-
NicoB
Week 6:
no result.
-
renaemd
Week 6:
no result.
-
jen2681
Week 6:
no result.
-
shadowcat
Week 6:
no result.
-
Mavieboy
Week 6:
no result.
-
brista
Week 6:
no result.
-
constancenj
Week 6:
no result.
-
prettylittleclavicle
Week 6:
no result.
-
view other 6 participants
Mini Challenge Results
Run 3 Times Per Week
Guidelines
Make sure you have restdays in between each run!
Results for everyone:
Successful:
wantfitin
Failed:
abbyamour
;
ACamargo
view more
Mini Challenge Results
Share Your Motivation
Guidelines
Do run outside or in the gym? which days were the hardest and what helped you keep going? Have you noticed any benefits from doing the intervals? Please post weekly with your news!
Results for everyone:
Successful:
wantfitin
Failed:
abbyamour
;
ACamargo
view more
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Progress Summary - Week 6
All Participants
0.07 %
(
0.6 lb)
*
based on 5 weigh ins for week 6
Challenge Links
0.6 lb)*