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Challenges > Podrunner : Intervals ~ Couch to 5k

This Challenge ended a month ago

About this Challenge:

free podrunner intervals podcast on itunes or djsteveboy.com.start with 1stDayTo5k mixes.update for motivation!


Final Challenge Progress Results

AlgaeGirl Total Progress: 5.96 %  (Down 10.2 lb)
mikep22045 Total Progress: 5.68 %  (Down 15.0 lb)
wantfitin Total Progress: 4.57 %  (Down 9.1 lb)
Kiss08 Total Progress: 3.72 %  (Down 5.5 lb)
constancenj Total Progress: 3.51 %  (Down 6.5 lb)
jen2681 Total Progress: 2.36 %  (Down 5.4 lb)
summergal Total Progress: 1.67 %  (Down 2.6 lb)
Sharikay1 Total Progress: 1.61 %  (Down 3.1 lb)
prettylittleclavicle Total Progress: 1.30 %  (Down 1.5 lb)
Mavieboy Total Progress: 0.88 %  (Down 1.0 lb)
abbyamour Total Progress: 0.84 %  (Down 1.8 lb)
brista Total Progress: 0.00 %  (Steady 0 lb)
NicoB Total Progress: 0.81 %  (Up 2.2 lb)
renaemd Total Progress: 1.45 %  (Up 3.5 lb)
shadowcat Total Progress: 1.53 %  (Up 4.0 lb)
ACamargo Total Progress: 1.96 %  (Up 4.0 lb)
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Completed Mini-Challenges

Weeks 1 to 10

Run 3 Times Per Week

Guidelines:
Make sure you have restdays in between each run!
63% Successful

Latest Results Feedback

Successful: 16 Aug 09 by Mavieboy
"Yahoo!!!"
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Weeks 1 to 10

Share Your Motivation

Guidelines:
Do run outside or in the gym? which days were the hardest and what helped you keep going? Have you noticed any benefits from doing the intervals? Please post weekly with your news!
48% Successful

Latest Results Feedback

Successful: 04 Sep 09 by prettylittleclavicle
"I have been terrible, i find that the more socializing i have to do the ..."
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Successful: 16 Aug 09 by Mavieboy
"I definitely need the walking in between because there is no way I could ..."
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Week 10

Week 10 Graduation

Guidelines:
Did you make it to the final week? Can you now run for 5km without stopping and wanting to rip your lungs out and legs off? Well done if you did! Have 100 house points and share what treat you are rewarding yourself with! (Remember treats that ARE NOT food based are always better!!)
66% Successful

Latest Results Feedback



Latest Challenge Posts

Completed Week One!!!
Week One - Day One had me feeling like I was going to throw up at the halfway point. Yesterday, I did Week Two - Day One and I felt like I wasn't outside long enough. That feels like progress...
by AlgaeGirl on 18 Aug 09 09:09 AM
Completed my first of three for week one!
Hey wantfitin, try doing some abs before your run as well as or instead of after. sometimes it can help you keep ur abdominal muscles pulled in on your run and can help stop you from getting stitches. ...
by prettylittleclavicle on 16 Aug 09 02:45 PM
Where Do YOU Like to Run?
I like to run in the park just down the road from my house. London parks are really nice but can get quite busy, especially when the weather is nice. My park is quite hilly too so you get a bit of an ...
by prettylittleclavicle on 16 Aug 09 02:42 PM
Started on week two
I went for my first run today. I was having trouble with the downloads and couldn't get week one on there. So despite my lack of energy and hot weather, I started with week 2. The running intervals ...
by abbyamour on 11 Aug 09 09:07 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary mikep22045 updated their food diary.
New Journal Entry
prettylittleclavicle recorded a journal entry.
"uuuuuuuuuuuuuuuuuuuuggggggghhh..."
View journal entry | Add a comment   (about a day ago)
Exercise Diary mikep22045 updated their exercise diary.
Journal Comment
prettylittleclavicle commented on their journal.
"Aw thanks, am feeling much better now but i didnt ebd up eating much, or keeping what i did eat down. I dont think i can get any of that stuff over here. "
View journal entry | View this comment   (a day ago)
Weigh In Mavieboy recorded a weigh in.
Forum Post Reply
prettylittleclavicle replied to their post - Vegan Buddy???.
"whats a casomorphine?? aw thats a shame that you started eating poor little sea creatures again! but you got to go with your own beat i suppose. i bet ..."
View this post | Add a reply   (5 days ago)
Weigh In summergal recorded a weigh in.
Diet Tip
prettylittleclavicle submitted a diet tip.
"watch documentaries on how that meat/fish/milk/eggs get to your plate. its horrific and anyone who can ignore the truth has no soul."
View this tip   (6 days ago)
New Journal Entry
Mavieboy recorded a journal entry.
"Today is Saturday and I went out to lunch and dinner way too much this week so I gained a pound and a half. Also could not exercise for 5 days because ..."
View journal entry | Add a comment   (a week ago)
Weigh In prettylittleclavicle recorded a weigh in.
Weigh In constancenj recorded a weigh in.
New Journal Entry
AlgaeGirl recorded a journal entry.
"I know it's been over a month...and it's not really been the best month either. I'm finally moved and mostly settled. All of the boxes are unpacked and ..."
View journal entry | 1 comment   (a week ago)
Journal Comment
mikep22045 commented on Ladybug_gee's journal.
"well welcome baaaaaack"
View journal entry | View this comment   (a week ago)
Challenge Wall Comment
Mavieboy wrote on their challenge wall.
"Still thrilled with the push-up challenge! Best part is it only takes 10 minutes and you can do it anywhere!"
Challenge: 100 Pushups in 6 weeks | View progress | View this comment   (2 weeks ago)
Food Diary prettylittleclavicle updated their food diary.
Exercise Diary prettylittleclavicle updated their exercise diary.
Exercise Diary ACamargo updated their exercise diary.
Weigh In ACamargo recorded a weigh in.
New Journal Entry
constancenj recorded a journal entry.
"Thanks Halloween candy. Ugh. I love you and I hate you. Haha! I'm contemplating changing my diet to low-fat, because I just found out I have "silent ..."
View journal entry | Add a comment   (3 weeks ago)
Forum Post Reply
Mavieboy replied to Dahling's post - Stuck in the Flat Syndrom.
"Join the 6 weeks to 100 push-ups challenge. It just started. Read all the benefits of push-ups on the 100 push-ups website. I even bought the book!!!"
View this post | Add a reply   (3 weeks ago)

Challenge Links

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 Challenge Ended

This challenge ended on Monday 19 October 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Oct 09
duration: 10 Weeks
reporting: Once a Week
participants: 22
privacy: Public
administrators: prettylittleclavicle
created: 30 July 2009

All Mini-challenges:

1. Run 3 Times Per Week ( weeks 1 to 10 )
2. Share Your Motivation ( weeks 1 to 10 )
3. Week 10 Graduation ( week 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.12 %  (Down 48.0 lb)

Week 9:

All Participants 1.04 %  (Down 44.6 lb)

Week 8:

All Participants 0.82 %  (Down 34.9 lb)

Week 7:

All Participants 0.70 %  (Down 29.9 lb)

Week 6:

All Participants 0.66 %  (Down 28.1 lb)

Week 5:

All Participants 0.72 %  (Down 30.9 lb)

Week 4:

All Participants 0.60 %  (Down 25.5 lb)

Week 3:

All Participants 0.62 %  (Down 26.6 lb)

Week 2:

All Participants 0.31 %  (Down 13.4 lb)

Week 1:

All Participants 0.21 %  (Down 8.9 lb)


Latest Photos

No Photos have yet been created for this Challenge
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