This Challenge ended 3 years ago

About this Challenge:

Hold a plank for as long as you can 2 times a day. Try to increase your plank each time.

Final Challenge Progress Results

MrsTofu Total Progress: 3.50 %  (Down 5.2 lb)
shapechanger Total Progress: 3.35 %  (Down 4.5 lb)
cone Total Progress: 3.33 %  (Down 5.0 lb)
ktshudy Total Progress: 1.57 %  (Down 3.0 lb)
hawkeye39 Total Progress: 1.54 %  (Down 2.4 lb)
psk1414 Total Progress: 1.32 %  (Down 2.0 lb)
Chaundra Total Progress: 1.26 %  (Down 2.0 lb)
Helewis Total Progress: 1.12 %  (Down 3.2 lb)
noodle0726 Total Progress: 1.06 %  (Down 1.6 lb)
Vieux Careen Total Progress: 0.29 %  (Down 0.4 lb)
Lalalemon Total Progress: 0.06 %  (Down 0.1 lb)
Cookie003 Total Progress: 0.11 %  (Up 0.2 lb)
jbrill2 Total Progress: 1.60 %  (Up 2.8 lb)
bridgielee Total Progress: 6.51 %  (Up 11.0 lb)

Completed Mini-Challenges

Days 1 to 7

Stay Hydrated

Guidelines:
drink at lease 8 cups of water a day
88% Successful

Latest Results Feedback

Failed: 14 Apr 11 by ktshudy
"1st plank was 50 seconds the second plank was only 25 seconds after bo ..."
Successful: 13 Apr 11 by shapechanger
"80 Fl OZ"
Failed: 11 Apr 11 by MrsTofu
"Yesterday I definitely drank enough water, today i am not doing well with ..."


Latest Challenge Posts

Just a little direction
Thank you. This is an excellent reminder. Form is very important so you don't hurt your back.
by ktshudy on 07 Apr 11 09:13 PM
Ready to PLANK it!!!
:badgrin:
by Sagijameri on 07 Apr 11 11:42 AM
Plank on WiiFit?
you can do it either way. But that is a good idea.
by ktshudy on 06 Apr 11 08:32 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Friday 15 April 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 14 Apr 11
duration: 7 Days
reporting: Daily
participants: 31
privacy: Public
administrators: ktshudy
created: 05 April 2011

All Mini-challenges:

Stay Hydrated ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.29 %  (Down 15.4 lb)

Day 6:

All Participants 0.17 %  (Down 9.0 lb)

Day 5:

All Participants 0.12 %  (Down 6.7 lb)

Day 4:

All Participants 0.04 %  (Down 2.2 lb)

Day 3:

All Participants 0.06 %  (Down 3.0 lb)

Day 2:

All Participants 0.04 %  (Down 2.4 lb)

Day 1:

All Participants 0.09 %  (Up 4.6 lb)

Latest Photos


No Photos have yet been created for this Challenge