This Challenge ended 3 years ago

About this Challenge:

first two weeks of south beach diet

Final Challenge Progress Results

Tina0317 Total Progress: 2.00 %  (Down 3.0 lb)
mochaspice Total Progress: 0.97 %  (Down 2.0 lb)
zas Total Progress: 0.44 %  (Up 0.9 lb)

Completed Mini-Challenges

Days 1 to 14

Eat 3 meals and 2 snacks

Guidelines:
eat your snacks, even if you are not hungry
100% Successful

Latest Results Feedback

Successful: 29 Nov 10 by mochaspice
"I'm thinking to develop a time schedule for eating.."


Days 1 to 14

No Alcohol

Guidelines:
hold off for 2 weeks
80% Successful

Latest Results Feedback

Successful: 29 Nov 10 by mochaspice
"tempted but no alcohol..."


Days 1 to 14

Pack your meals for work/school

Guidelines:
have food ready so you are not tempted to eat junk
100% Successful

Latest Results Feedback

Successful: 29 Nov 10 by mochaspice
"I packed my own lunch for work...with no carbs!"


Days 1 to 14

No fast food...

Guidelines:
If you get fast food ...keep it south beach friendly (grilled chicken, salad, etc...)
80% Successful

Latest Results Feedback

Successful: 29 Nov 10 by mochaspice
"No fast food today"


Latest Challenge Posts

What's on the Menu
I will have to dig out my SBD Books and see what's on the menu. Does anyone have any favorites or tips to share for this first phase?
by Cowgirlheart on 25 Nov 10 08:15 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 11 December 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 10 Dec 10
duration: 14 Days
reporting: Daily
participants: 10
privacy: Public
administrators: kimmikuz
created: 19 November 2010

All Mini-challenges:

1. Eat 3 meals and 2 snacks ( days 1 to 14 )
2. No Alcohol ( days 1 to 14 )
3. Pack your meals for work/school ( days 1 to 14 )
4. No fast food... ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.24 %  (Down 4.1 lb)

Day 13:

All Participants 0.24 %  (Down 4.1 lb)

Day 12:

All Participants 0.24 %  (Down 4.1 lb)

Day 11:

All Participants 0.24 %  (Down 4.1 lb)

Day 10:

All Participants 0.24 %  (Down 4.1 lb)

Day 9:

All Participants 0.24 %  (Down 4.1 lb)

Day 8:

All Participants 0.24 %  (Down 4.1 lb)

Day 7:

All Participants 0.24 %  (Down 4.1 lb)

Day 6:

All Participants 0.24 %  (Down 4.1 lb)

Day 5:

All Participants 0.24 %  (Down 4.1 lb)

Day 4:

All Participants 0.06 %  (Down 1.1 lb)

Day 3:

All Participants 0.08 %  (Down 1.3 lb)

Day 2:

All Participants 0.04 %  (Up 0.7 lb)

Day 1:

All Participants 0.00 %  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge