Hi gang. How is everyone doing?
It's the middle of week two, and things are going well - I've had to check and re-check my lean body mass to make sure I haven't been losing muscle. So far, I 'm doing ok, though I'm watching close. Call me neurotic, but the scale is only s small part of the equation for me. I'm far more interested in my overall % body fat and lean body mass numbers.
If you can spend years beating yourself up mentally and remain standing, you can HANDLE a few muscle cramps and cravings. A little pain has NOTHING on feeling insecure. Remember that next time you wanna quit. You can do this!