Progress Details - All Time
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Mini Challenge Results
Guidelines
The idea behind this challenge is to learn what you eat and how how much you burn. Fill out the Food Diary and Exercise Diary every day for a week. After a week calculate your average net calories for the week. You can do this from the Diet Calendar. Add up all the Net calories for the week and divide by 7 (the number of days).
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Mini Challenge Results
Guidelines
Now that you have an idea what you eat, your next challenge is to tip the balance in your favour.
Goal: on average burn 250-500 more calories than you eat for one week
As in the first challenge:
Fill out the Food Diary and Exercise Diary every day for a week. After a week calculate your average net calories for the week. You can do this from the Diet Calendar. Add up all the Net calories for the week and divide by 7 (the number of days).
The challenge is to keep the average in your favour. Eat good foods, exercise to burn more than you eat.
Tips:
- this plan isn't about starving yourself, it's about the balance of exercise and diet.
- eat well: quality lean foods, take a daily multivitamin
- moderate exercise most days of the week (e.g. 30 minutes of moderate exercise 5-6 days a week)
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Mini Challenge Results
Guidelines
Keep the balance in your favour! Goal: on average burn 400-600 calories more than you eat. You can continue this challenge until you reach your target weight. The goal is to: 1) put good fuel in your body, 2) exercise to tip the balance without losing muscle, 3) be consistent. It will take some discipline to tip the balance in your favor. You can do it!
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 Challenge Links
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