Mini Challenge Results
Now that you have an idea what you eat, your next challenge is to tip the balance in your favour.
Goal: on average burn 250-500 more calories than you eat for one week
As in the first challenge:
Fill out the Food Diary and Exercise Diary every day for a week. After a week calculate your average net calories for the week. You can do this from the Diet Calendar. Add up all the Net calories for the week and divide by 7 (the number of days).
The challenge is to keep the average in your favour. Eat good foods, exercise to burn more than you eat.
- this plan isn't about starving yourself, it's about the balance of exercise and diet.
- eat well: quality lean foods, take a daily multivitamin
- moderate exercise most days of the week (e.g. 30 minutes of moderate exercise 5-6 days a week)