Mini-Challenge - Track your progress for 7 days


 

Guidelines

The idea behind this challenge is to learn what you eat and how how much you burn. Fill out the Food Diary and Exercise Diary every day for a week. After a week calculate your average net calories for the week. You can do this from the Diet Calendar. Add up all the Net calories for the week and divide by 7 (the number of days).

Overall result for everyone:


Week by Week Results

Week 2 100% Successful
Week 1 83% Successful



Latest Results Feedback

Successful: 06 Mar 12 by Xicano
"Can't wait for the next step. "
Successful: 05 Mar 12 by Mima92
"will start on this today and see results...."

Other Active Mini-challenges:

Tip the Balance ( week 2 )
Steady State ( weeks 3 to 4 )