Progress Details - Week 1

week:   1|2|3|4|5|all time
View:   all teams | blue | red | green | yellow

pepper825 Week 1: 0.55 %  (Up 1.0 lb) Total: 0.55 %  (Up 1.0 lb)

Mini Challenge Results

Bring It to the Workouts!

Guidelines
Move throughout the whole workouts even if you can't do all the exercises KEEP MOVING and keep your heart rate up to burn off that fat! Follow the schedule. If you need one it can be found at: http://www.p90xschedule.org/p9...

Results for Green team:
Successful:
pepper825: I feel like my arms are rubber. Everything is sore. Must mean I'm doing it right ... more...

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Green team:
Successful:
pepper825: I didn't have even a candy without recording it. To the pumpkin seeds and all. more...

Mini Challenge Results

Keep a record of all your exercises

Guidelines
Record all calories burned. Look through what is available to record and keep track. It adds up fast!

Results for Green team:
Successful:
pepper825: I believe that I did this 100% I am and pushing for just one more when I think I ... more...


Progress Summary - Week 1

All Teams 0.23 %  (Down 1.1 lb)
 Red 0.71 %  (Down 2.1 lb)
 Green 0.55 %  (Up 1.0 lb)
 Yellow -
 Blue -
based on 3 weigh ins for week 1