This Challenge ended 3 months ago

About this Challenge:

Lose 5 kilograms in 4 weeks, that is 1.25 kilograms per week.

Final Challenge Progress Results

chzngrl1 Total Progress: 3.82 %  (Down 7.0 lb)
garywhite2 Total Progress: 3.78 %  (Down 7.0 lb)
AnneRegalia Total Progress: 2.62 %  (Down 4.4 lb)
sisonkes Total Progress: 2.54 %  (Down 6.0 lb)
EnnieB Total Progress: 2.37 %  (Down 3.7 lb)
CowBoyJoe69 Total Progress: 2.21 %  (Down 6.8 lb)
Fashfosh Total Progress: 2.18 %  (Down 4.4 lb)
ImRazzleDazzle Total Progress: 2.02 %  (Down 4.0 lb)
SquirrelB Total Progress: 1.90 %  (Down 6.0 lb)
sugaga Total Progress: 1.86 %  (Down 3.5 lb)
karinmorley Total Progress: 1.42 %  (Down 3.6 lb)
Dreiling53 Total Progress: 0.88 %  (Down 2.2 lb)
Laugoud Total Progress: 0.38 %  (Down 0.7 lb)
cheesepizzeg Total Progress: 4.88 %  (Up 4.4 lb)

Completed Mini-Challenges

Weeks 1 to 2

Liquid diet

Guidelines:
Eat only liquid-based meals (e.g. smoothies, soups, shakes) plus fruits and veggies
25% Successful

Latest Results Feedback

Successful: 05 Mar 18 by sisonkes
"Currently doing the juicing challenge!! whoop whoop"
Failed: 25 Feb 18 by chzngrl1
"I keep my diet balanced and stuck to serving sizes. "


Weeks 2 to 3

Exercise more

Guidelines:
Exercise 5 times per week
71% Successful

Latest Results Feedback

Failed: 06 Mar 18 by sugaga
"Was ill the previous week and could only work out for 4 days last week"
Successful: 05 Mar 18 by sisonkes
"Exercised on Tues, Wed, Fri, Sat and Sun!!"
Successful: 28 Feb 18 by Laugoud
"Zumba, Dance sessions"


Weeks 2 to 4

Clean eating

Guidelines:
Eat wholefoods, fresh vegetables, fruits... no snacking on junk
71% Successful

Latest Results Feedback

Failed: 06 Mar 18 by sugaga
"I had popcorn on Sunday "
Successful: 05 Mar 18 by sisonkes
"Currently doing the juicing challenge!! whoop whoop"


Weeks 3 to 4

Drink more water

Guidelines:
Drink 3 litres of water per day
66% Successful

Latest Results Feedback



Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 20 March 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 Mar 18
duration: 4 Weeks
reporting: Once a Week
participants: 33
privacy: Public
administrators: sisonkes
created: 11 February 2018

All Mini-challenges:

1. Liquid diet ( weeks 1 to 2 )
2. Exercise more ( weeks 2 to 3 )
3. Clean eating ( weeks 2 to 4 )
4. Drink more water ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.88 %  (Down 54.9 lb)

Week 3:

All Participants 0.77 %  (Down 48.1 lb)

Week 2:

All Participants 0.73 %  (Down 46.0 lb)

Week 1:

All Participants 0.13 %  (Down 8.4 lb)

Latest Photos



Untitled
by garywhite2
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