Challenge Forum: Formula to see how many calories you are burning during this challenge

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Alltheangels...

Joined: May 12
Posts: 100

        
Posted: 26 Mar 2013, 19:31
Just wanted to share this with everyone. There is a formula for determining how many calories you burn while doing squats. I have included it below.

(your wieght in lbs) x (.096) = ( calories burned per min) x (total time you worked out) = calories burned

Happy squatting Smile
The Blue Box

Joined: Mar 12
Posts: 207

        
Posted: 05 Apr 2013, 09:39
Aww man, now I wish I had been timing myself! I'll have to remember tomorrow. Thanks for the info!! Smile

I think you call me … Sexy.
Alltheangels...

Joined: May 12
Posts: 100

        
Posted: 05 Apr 2013, 14:53
No problem. Smile