This Challenge ended a year ago

About this Challenge:

Summer's coming up so it's time to tone our thighs and shape our buns! We will do this by completing sets of squats each day.

Final Challenge Progress Results

DollyG Total Progress: 5.00 %  (Down 11.8 lb)
Caddiva Total Progress: 4.89 %  (Down 9.0 lb)
Alltheangelsenvy Total Progress: 4.79 %  (Down 8.6 lb)
Morganzilla Total Progress: 4.78 %  (Down 9.8 lb)
sarahjwhyte Total Progress: 4.64 %  (Down 7.0 lb)
kadi565 Total Progress: 4.50 %  (Down 6.4 lb)
janikiasneed Total Progress: 3.17 %  (Down 5.9 lb)
ummor242 Total Progress: 2.96 %  (Down 5.0 lb)
kpsheets Total Progress: 2.92 %  (Down 4.0 lb)
Bbody1972 Total Progress: 2.91 %  (Down 3.6 lb)
Wyattj99 Total Progress: 2.86 %  (Down 4.0 lb)
Brentai Total Progress: 2.83 %  (Down 3.7 lb)
Mfernandezginorio Total Progress: 2.48 %  (Down 3.3 lb)
RXGBM Total Progress: 2.11 %  (Down 4.2 lb)
War358 Total Progress: 1.88 %  (Down 3.6 lb)
jshin1818 Total Progress: 1.88 %  (Down 2.0 lb)
HEDRE Total Progress: 1.76 %  (Down 2.4 lb)
skinnie74 Total Progress: 1.70 %  (Down 3.4 lb)
DancingUnderTheSun Total Progress: 1.67 %  (Down 3.0 lb)
1meal@atime Total Progress: 1.67 %  (Down 5.0 lb)
Pseunami Total Progress: 1.65 %  (Down 4.0 lb)
krazynance1 Total Progress: 1.64 %  (Down 3.0 lb)
fairyrich Total Progress: 1.60 %  (Down 2.0 lb)
Zoozrose Total Progress: 1.55 %  (Down 3.5 lb)
surfergirl62 Total Progress: 1.53 %  (Down 4.5 lb)
Praise2010 Total Progress: 1.50 %  (Down 3.4 lb)
ayot6 Total Progress: 1.42 %  (Down 3.8 lb)
Lilianagarciarivera Total Progress: 1.33 %  (Down 2.0 lb)
seagull619 Total Progress: 1.33 %  (Down 4.0 lb)
Maorissa Total Progress: 1.31 %  (Down 1.5 lb)
nicole dupree 718 Total Progress: 1.23 %  (Down 2.3 lb)
Hopeslim12 Total Progress: 1.22 %  (Down 2.4 lb)
The Blue Box Total Progress: 1.16 %  (Down 1.2 lb)
esther reid Total Progress: 1.08 %  (Down 2.2 lb)
aiming4120 Total Progress: 1.05 %  (Down 1.6 lb)
dmn1993 Total Progress: 0.98 %  (Down 1.4 lb)
Hohn Total Progress: 0.95 %  (Down 2.0 lb)
longlushlashes Total Progress: 0.95 %  (Down 1.8 lb)
Ice-Monstah711 Total Progress: 0.88 %  (Down 2.0 lb)
justcallmesteve Total Progress: 0.87 %  (Down 2.0 lb)
sierra62599 Total Progress: 0.86 %  (Down 1.2 lb)
Modest Health Total Progress: 0.80 %  (Down 1.6 lb)
Sherri Hill Total Progress: 0.67 %  (Down 0.9 lb)
Dandilee Total Progress: 0.62 %  (Down 1.5 lb)
Nathashae Total Progress: 0.55 %  (Down 1.0 lb)
ABrodt Total Progress: 0.51 %  (Down 1.0 lb)
MTgirl Total Progress: 0.48 %  (Down 1.0 lb)
LOVETRURO Total Progress: 0.46 %  (Down 0.6 lb)
jl89 Total Progress: 0.46 %  (Down 0.8 lb)
Jessie1405 Total Progress: 0.43 %  (Down 1.0 lb)
Ottawagurl Total Progress: 0.41 %  (Down 0.5 lb)
Lizzie983 Total Progress: 0.35 %  (Down 0.4 lb)
elzarogia Total Progress: 0.34 %  (Down 0.4 lb)
mrspelzer Total Progress: 0.32 %  (Down 0.6 lb)
marci1172 Total Progress: 0.27 %  (Down 0.4 lb)
NoQuarter19 Total Progress: 0.25 %  (Down 0.8 lb)
dillbla Total Progress: 0.14 %  (Down 0.2 lb)
NewBeginning100 Total Progress: 0.00 %  (Steady 0 lb)
Lana J Total Progress: 0.00 %  (Steady 0 lb)
Bonitalab Total Progress: 0.00 %  (Steady 0 lb)
Rubie-sue Total Progress: 0.00 %  (Steady 0 lb)
fazzo54 Total Progress: 0.00 %  (Steady 0 lb)
Msxstephx388 Total Progress: 0.00 %  (Steady 0 lb)
Mclark1269 Total Progress: 0.10 %  (Up 0.2 lb)
ellohareyeee Total Progress: 0.49 %  (Up 0.9 lb)
Jen2end Total Progress: 0.59 %  (Up 1.2 lb)
RoxieRene Total Progress: 0.60 %  (Up 1.0 lb)
Domrobinson Total Progress: 0.62 %  (Up 1.6 lb)
Boomerang25 Total Progress: 0.73 %  (Up 1.4 lb)
queenyie Total Progress: 0.88 %  (Up 1.5 lb)
emanueldejanu Total Progress: 1.59 %  (Up 3.3 lb)
barbabella Total Progress: 1.63 %  (Up 2.0 lb)
Jaxom21 Total Progress: 2.00 %  (Up 3.0 lb)
dcni Total Progress: 2.08 %  (Up 2.6 lb)
jparlett Total Progress: 2.09 %  (Up 3.5 lb)
elizabethboucher Total Progress: 7.22 %  (Up 13.0 lb)
Xmommy2ux -
IanB13 -
rubymali -
Ckeef178 -
SourPatch26 -
tryingtoloseit123 -
Justinjohannes15 -
Shelby94 -
ShakirahH -
DeezyWifey -
TammiToo -
Skullgirl102 -
Wenqingguo -
minie1 -
DuncanBrand -
colombiancookie -
adnixon -
Natalie0508 -
abbeymorrison -
nancy_ellen -
Bran Fran -
brads_wife -
catherinemarie -
trish3860 -
ZaMonki -
JennetteC -
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SilentHeidi -
Sambina1 -
grooveback24 -
KatieKat17 -
Angeladarling86 -
samburns1990 -
ChunkTruffleShuffle -
baker7625 -
tmp915 -
brittinieheath90 -
Heather Whitley -
tcboucher -
Becky A Rose -
DipikaKapoor -
aaf786 -
jharsh -
Natasha S C -
ashes3986 -
darlingkas -
KathyTriesAgain -
lalalady01 -
Summer357 -
elbiek -
Amanda_Joan -
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ANester -
suzystrange -
C-lare -
Clare-Louise -
deejacomb -
CJT1217 -
angiebaptiste -
JRA1978 -
Shonbria -
Jauginaush -
Jesus4you -
MaggieMoo2 -
Sslone4 -
WANDAT81 -
sunnyincali -

Completed Mini-Challenges

Week 1

Day 1: 20 squats

Guidelines:
20 seems pretty easy right? Remember no knock knees.
97% Successful

Latest Results Feedback

Successful: 25 Mar 13 by Lana J
"I did them. With a little effort."
Successful: 25 Mar 13 by Dandilee
"wasn't too hard"
Successful: 25 Mar 13 by War358
"Did not realize 20 squats would be that hard."
Successful: 25 Mar 13 by jparlett
"5x20x45"


Week 1

Day 2: 25 squats

Guidelines:
You did 20 without a problem. Lets add 5 more.
92% Successful

Latest Results Feedback

Successful: 25 Mar 13 by Lana J
"I did them with a little struggle. "
Successful: 25 Mar 13 by Dandilee
"felt the burn"
Successful: 25 Mar 13 by War358
"Okay, this is really a challenge."
Successful: 25 Mar 13 by jparlett
"1x25x45"


Week 1

Day 3: 30 squats

Guidelines:
Only 30? No problem.
92% Successful

Latest Results Feedback

Successful: 25 Mar 13 by Lana J
"Struggled!!!!"
Successful: 25 Mar 13 by Dandilee
"just finished them and feels good "
Successful: 25 Mar 13 by jparlett
"4x30x45"
Successful: 25 Mar 13 by The Blue Box
"30, no problem!"


Week 1

Day 4: 35 squats

Guidelines:
Surely you can do another 5.
90% Successful

Latest Results Feedback

Successful: 25 Mar 13 by Lana J
"Whew!"
Successful: 25 Mar 13 by jparlett
"1x35x45"
Successful: 25 Mar 13 by The Blue Box
"35, keep 'em comin'!"
Successful: 24 Mar 13 by Nathashae
"hercules! hercules! :)"


Week 1

Day 5: 40 squats

Guidelines:
Keep up the good work!
90% Successful

Latest Results Feedback

Successful: 25 Mar 13 by Lana J
"oooch!"
Successful: 25 Mar 13 by War358
"This is extremely hard. I can't imagine what 50 will be like."
Successful: 25 Mar 13 by jparlett
"1X20X1 1X20X45"
Successful: 25 Mar 13 by The Blue Box
"40, my legs are starting to feel it!"


Week 1

Day 6: 45 squats

Guidelines:
The week is almost over, keep going!
81% Successful

Latest Results Feedback

Successful: 25 Mar 13 by Lana J
"Very hard to do, double ooch!"
Failed: 25 Mar 13 by jparlett
"recovery day"
Successful: 25 Mar 13 by The Blue Box
"45, I'm feeling the burn!"
Successful: 24 Mar 13 by Nathashae
"Yay me!"


Week 1

Day 7: 50 squats

Guidelines:
Yay! You made it through week one. Good job!
81% Successful

Latest Results Feedback

Successful: 25 Mar 13 by Lana J
"oh help!!!!"
Successful: 25 Mar 13 by War358
"It was what I imagined. I thought my legs were going to explode when I ..."
Failed: 25 Mar 13 by jparlett
"recovery day"
Successful: 25 Mar 13 by The Blue Box
"50, week one done!"


Week 2

Day 8: 55 squats

Guidelines:
Remember to go at your own pace.
84% Successful

Latest Results Feedback

Successful: 01 Apr 13 by Lana J
"painful"
Successful: 01 Apr 13 by War358
"I actually thought 55 squats were easier than 50 the day before, but I ..."
Successful: 01 Apr 13 by The Blue Box
"55, complete!"
Failed: 30 Mar 13 by surfergirl62
"since I have a knee injury and have 150 pounds to loose, I have to go at ..."


Week 2

Day 9: 60 squats

Guidelines:
Are your legs sore yet?
86% Successful

Latest Results Feedback

Successful: 01 Apr 13 by Lana J
"hurting but made it"
Successful: 01 Apr 13 by War358
"Like with everything above 50, the last 15 were extremely hard. I could ..."
Successful: 01 Apr 13 by DollyG
"Leg were a little sore, however, each day they are feeling better and ..."
Successful: 01 Apr 13 by The Blue Box
"60, soreness isn't a problem... yet... :)"


Week 2

Day 10: Rest

Guidelines:
Finally, a day to relax!
96% Successful

Latest Results Feedback

Successful: 01 Apr 13 by War358
"Thankful for a day of rest."
Successful: 01 Apr 13 by The Blue Box
"Loving the rest day!"


Week 2

Day 11: 65 squats

Guidelines:
Break's over. Lets get back to it.
81% Successful

Latest Results Feedback

Successful: 01 Apr 13 by War358
"The day off made a big difference in the way my legs felt as I got to the ..."
Failed: 01 Apr 13 by justcallmesteve
"day off injured calf muscle"
Successful: 01 Apr 13 by The Blue Box
"65, back into the groove. :)"
Failed: 28 Mar 13 by jparlett
"Vacation - not really a rest day."


Week 2

Day 12: 70 squats

Guidelines:
Keep pushing yourself.
86% Successful

Latest Results Feedback

Successful: 01 Apr 13 by War358
"I don't know if that "day off" was such a good thing. 70, after a days ..."
Successful: 01 Apr 13 by justcallmesteve
"wasn't easy that's for sure. calf not liking it but managed ok."
Successful: 01 Apr 13 by The Blue Box
"70, feeling good!"
Failed: 28 Mar 13 by jparlett
"Vacation - not really a rest day."


Week 2

Day 13: 75 squats

Guidelines:
That wasn't too bad, right?
85% Successful

Latest Results Feedback

Successful: 01 Apr 13 by War358
"Actually, it wasn't as bad as 70."
Successful: 01 Apr 13 by justcallmesteve
"Wow this one had me breathing pretty hard. Did it all in one set though."
Successful: 01 Apr 13 by The Blue Box
"75, nope not bad... yet. :)"
Failed: 30 Mar 13 by surfergirl62
"still trying...my legs are getting harder!! butt too!! "


Week 2

Day 14: 80 squats

Guidelines:
Week 2 down. Good job!
95% Successful

Latest Results Feedback

Successful: 01 Apr 13 by Lana J
"everyday was painful finally feel a little sore"
Successful: 01 Apr 13 by War358
"Getting easier every time. How many more days until we rest again? hehe "
Successful: 01 Apr 13 by esther reid
"had a knee injury now i am at 80 squats a day my knee is killing me i am ..."
Successful: 01 Apr 13 by justcallmesteve
"had to do this one in two sets"


Week 3

Day 15: 85 squats

Guidelines:
Focus on your form. No knock knees.
78% Successful

Latest Results Feedback

Successful: 08 Apr 13 by Lana J
"Little soreness not much. Still hard to do, loose my breath."
Successful: 08 Apr 13 by jparlett
"Set 1 : 45.0x20 Set 2 : 75x20 Set 3 : 95.0x20 Set 4 : 135.0x8 Set 5 ..."
Successful: 08 Apr 13 by War358
"Yes, this is indeed a challenge now. My thigh muscles were burning like ..."
Successful: 08 Apr 13 by justcallmesteve
"I did this challenge in two sets."


Week 3

Day 16: 90 squats

Guidelines:
I know it seems like a lot but you can do it!
73% Successful

Latest Results Feedback

Successful: 08 Apr 13 by War358
"I got confused and did 95 today. It burned, but not even like 85 did y ..."
Successful: 08 Apr 13 by justcallmesteve
"45 x 2 sets"
Successful: 08 Apr 13 by The Blue Box
"90, this is crazy!"


Week 3

Day 17: 95 squats

Guidelines:
Do you feel your legs getting stronger?
76% Successful

Latest Results Feedback

Successful: 08 Apr 13 by War358
"95 was no problem. I went ahead and did 5 more, so I'm certain 100 won't ..."
Successful: 08 Apr 13 by justcallmesteve
"50/45 split sets"
Successful: 08 Apr 13 by The Blue Box
"95, strength comes after the soreness right? :)"


Week 3

Day 18: 100 squats

Guidelines:
Look how far you've come.
62% Successful

Latest Results Feedback

Failed: 08 Apr 13 by Lana J
"50"
Successful: 08 Apr 13 by War358
"WooHoo. I would say this is getting easier, but I would be lying. But I ..."
Successful: 08 Apr 13 by justcallmesteve
"50/50 split sets"
Successful: 08 Apr 13 by The Blue Box
"100, woo hoo!"


Week 3

Day 19: 100 squats

Guidelines:
You can do it!
64% Successful

Latest Results Feedback

Failed: 08 Apr 13 by Lana J
"35"
Successful: 08 Apr 13 by War358
"Done. Through a mistake on my part, I have now done 100 for 3 days in a ..."
Successful: 08 Apr 13 by justcallmesteve
"50/50 split sets."
Successful: 08 Apr 13 by The Blue Box
"100, I did it!"


Week 3

Day 20: 50 squats

Guidelines:
Now that your legs are on fire, lets tone it down some.
64% Successful

Latest Results Feedback

Failed: 08 Apr 13 by Lana J
"25"
Successful: 08 Apr 13 by War358
"I swear 50 seemed harder than 100 the previous 3 days. What is that all ..."
Successful: 08 Apr 13 by justcallmesteve
"Knees really needed this "rest" period."
Successful: 08 Apr 13 by The Blue Box
"50 squats are a breeze now!"


Week 3

Day 21: 55 squats

Guidelines:
Add 5 more from yesterday.
70% Successful

Latest Results Feedback

Successful: 08 Apr 13 by Lana J
"100"
Successful: 08 Apr 13 by War358
"Really a bad eating weekend. My wife had been gone all weekend and we ate ..."
Successful: 08 Apr 13 by The Blue Box
"55, another week down!"


Week 4

Day 22: 60 squats

Guidelines:
Keep going!
77% Successful

Latest Results Feedback

Failed: 15 Apr 13 by ummor242
"Sick :("
Successful: 15 Apr 13 by War358
"The jump from 60 to 100 tomorrow will be a shock to all our legs."
Successful: 15 Apr 13 by jparlett
"65.0x25 85.0x25 95.0x25 100.0x25"
Successful: 15 Apr 13 by The Blue Box
"60, no problem!"


Week 4

Day 23: 100 squats

Guidelines:
You can do it!
72% Successful

Latest Results Feedback

Failed: 15 Apr 13 by ummor242
"Sick :("
Successful: 15 Apr 13 by War358
"This was much harder than the previous 100 two days in a row. I don't have ..."
Successful: 15 Apr 13 by justcallmesteve
"2 sets of 50"
Successful: 15 Apr 13 by The Blue Box
"100, that was a HUGE jump from yesterday and my legs are feeling it!"


Week 4

Day 24: 65 squats

Guidelines:
You got this, right?
70% Successful

Latest Results Feedback

Failed: 15 Apr 13 by ummor242
"Sick :("
Successful: 15 Apr 13 by War358
"Done."
Successful: 15 Apr 13 by The Blue Box
"65, easy! :)"
Successful: 11 Apr 13 by Lana J
"100"


Week 4

Day 25: 70 squats

Guidelines:
70 is a piece of cake now.
73% Successful

Latest Results Feedback

Failed: 15 Apr 13 by ummor242
"Sick :("
Successful: 15 Apr 13 by War358
"Well, if we've done 100 before, that ought not to be a problem tomorrow ..."
Successful: 15 Apr 13 by jparlett
"7X10X1"
Successful: 15 Apr 13 by The Blue Box
"70, piece of cake!"


Week 4

Day 26: 100 squats

Guidelines:
Just think how good you will feel after completing these.
69% Successful

Latest Results Feedback

Failed: 15 Apr 13 by ummor242
"Sick :("
Successful: 15 Apr 13 by War358
"I lost count between 60 and 70, so I did an additional 10 to make certain. ..."
Successful: 15 Apr 13 by The Blue Box
"100, ohmigosh, looking forward to the rest day tomorrow!"


Week 4

Day 27: Rest

Guidelines:
We've been working your legs pretty hard. Take a day off.
76% Successful

Latest Results Feedback

Failed: 15 Apr 13 by ummor242
"Sick :("
Successful: 15 Apr 13 by The Blue Box
"Hooray for the rest day!"


Week 4

Day 28: 80 squats

Guidelines:
Keep pushing yourself.
69% Successful

Latest Results Feedback

Failed: 15 Apr 13 by ummor242
"Sick :("
Successful: 15 Apr 13 by War358
"Well, almost to the end. I would have never thought I would have stuck ..."
Successful: 15 Apr 13 by The Blue Box
"80, and another week down!"
Failed: 12 Apr 13 by esther reid
"knee injury couldnt continue"


Week 5

Day 29: 85 squats

Guidelines:
You can do this.
81% Successful

Latest Results Feedback

Successful: 22 Apr 13 by The Blue Box
"85, complete :)"
Successful: 18 Apr 13 by War358
"Two more days to go. WOOHOO. I believe I'll be content to just do between ..."


Week 5

Day 30: 90 squats

Guidelines:
We're so close!
72% Successful

Latest Results Feedback

Successful: 22 Apr 13 by The Blue Box
"90, done :)"
Failed: 19 Apr 13 by justcallmesteve
"Knees hurting from yesterday so decided not to do squats especially with ..."
Successful: 18 Apr 13 by War358
"90 was so easy, I went ahead and did 100. That being the case, tomorrow ..."


Week 5

Day 31: 100 squats

Guidelines:
You did it! Celebrate!
90% Successful

Latest Results Feedback

Successful: 22 Apr 13 by jparlett
"45X25X4"
Successful: 22 Apr 13 by The Blue Box
"100, I did it!!"
Failed: 19 Apr 13 by esther reid
"knee still swollen and hurting"
Successful: 19 Apr 13 by justcallmesteve
"Did the 100 in two sets of 50. So now I will go back and pick up the two ..."


Latest Challenge Posts

Formula to see how many calories you are burning during this challenge
No problem. :)
by Alltheangelsenvy on 05 Apr 13 02:53 PM
I made it!
CONGRATULATIONS!!! Sorry if I didn't rely right away. I was off for 6 days. I had a bad week. didn't gain weight, but didn't loose as much as i'd like too. I have a problem with emotions ...
by surfergirl62 on 30 Mar 13 10:59 PM
How can I put squats in my exercise diary?
I've been putting them in as other and using the formula. However, I think I like putting them in as calisthenics. Surprisingly, they were about the same calories as using the formula.
by BeckyBaby65 on 27 Mar 13 01:54 PM
where to post
At the end of each week you will weigh in. When you record your weigh in it will ask if you completed each mini challenge (each daily amount of squats).
by Alltheangelsenvy on 20 Mar 13 04:54 PM
Did it!
Since I don't weigh in very often I will report my squats on this thread. Eveyone is welcome to add their "did it!" every day! So... I did all my squats for Day 1 and Day 2.
by barbabella on 19 Mar 13 07:06 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 23 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Apr 13
duration: 5 Weeks
reporting: Once a Week
participants: 143
privacy: Public
administrators: Alltheangelsenvy
created: 13 March 2013

All Mini-challenges:

1. Day 1: 20 squats ( week 1 )
2. Day 2: 25 squats ( week 1 )
3. Day 3: 30 squats ( week 1 )
4. Day 4: 35 squats ( week 1 )
5. Day 5: 40 squats ( week 1 )
6. Day 6: 45 squats ( week 1 )
7. Day 7: 50 squats ( week 1 )
8. Day 8: 55 squats ( week 2 )
9. Day 9: 60 squats ( week 2 )
10. Day 10: Rest ( week 2 )
11. Day 11: 65 squats ( week 2 )
12. Day 12: 70 squats ( week 2 )
13. Day 13: 75 squats ( week 2 )
14. Day 14: 80 squats ( week 2 )
15. Day 15: 85 squats ( week 3 )
16. Day 16: 90 squats ( week 3 )
17. Day 17: 95 squats ( week 3 )
18. Day 18: 100 squats ( week 3 )
19. Day 19: 100 squats ( week 3 )
20. Day 20: 50 squats ( week 3 )
21. Day 21: 55 squats ( week 3 )
22. Day 22: 60 squats ( week 4 )
23. Day 23: 100 squats ( week 4 )
24. Day 24: 65 squats ( week 4 )
25. Day 25: 70 squats ( week 4 )
26. Day 26: 100 squats ( week 4 )
27. Day 27: Rest ( week 4 )
28. Day 28: 80 squats ( week 4 )
29. Day 29: 85 squats ( week 5 )
30. Day 30: 90 squats ( week 5 )
31. Day 31: 100 squats ( week 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.52 %  (Down 135.1 lb)

Week 4:

All Participants 0.42 %  (Down 109.2 lb)

Week 3:

All Participants 0.43 %  (Down 112.4 lb)

Week 2:

All Participants 0.33 %  (Down 85.9 lb)

Week 1:

All Participants 0.22 %  (Down 56.2 lb)

Latest Photos



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Mama and son riding Oct 2011
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