Challenge Forum

Announcement: Welcome!
Thank you for joining me on this challenge. I know it looks a bit difficult but we can do it. Remember to focus on form, try to do all of your daily squats in one setting, and most of all don't give ...
2 replies, last reply by Alltheangelsenvy, 5 years ago.   359 views.
started by Alltheangelsenvy.   
Formula to see how many calories you are burning during this challenge
Just wanted to share this with everyone. There is a formula for determining how many calories you burn while doing squats. I have included it below. (your wieght in lbs) x (.096) = ( calories burned per ...
2 replies, last reply by Alltheangelsenvy, 5 years ago.   1,650 views.
started by Alltheangelsenvy.   
I made it!
Yay! I actually did 21 squats today! A miracle at might weight! Thanks to everyone the past week before the challenge started, helping me get my form so I could actually make it to 21. I'm excited!!
3 replies, last reply by surfergirl62, 5 years ago.   347 views.
started by surfergirl62.   
How can I put squats in my exercise diary?
Just did my first 20 squats and trying to figure out how to put them in my exercise diary. Any suggestions? :)
5 replies, last reply by BeckyBaby65, 5 years ago.   895 views.
started by BeckyBaby65.   
where to post
Keep loosing track....where do you go to post you completed day 3?
1 reply, last reply by Alltheangelsenvy, 5 years ago.   379 views.
started by justcallmesteve.   
Did it!
Since I don't weigh in very often I will report my squats on this thread. Eveyone is welcome to add their "did it!" every day! So... I did all my squats for Day 1 and Day 2.
no replies.   241 views.
started by barbabella, 5 years ago.   
how to show i did it?!?
it is before coffee, but how do i show i did the challenge- what do i click on?:| :?:
1 reply, last reply by Alltheangelsenvy, 5 years ago.   258 views.
started by SharonEsq.   
help for knee... pain
I'm looking for advice to do the squats without getting the knee pain i get when i run. i really think i can do the squats as long as i don't get too low. but does anyone have any other advice ...
11 replies, last reply by Alltheangelsenvy, 5 years ago.   748 views.
started by surfergirl62.   
1st day squat challenge
did my 20 squats today
no replies.   124 views.
started by Sambina1, 5 years ago.   
I could only do 10 the first day
i started early, and i could only do 10 the first day. i am up to 15 now. I hope i can do 20 tomorrow on day one. yikes...:o
no replies.   129 views.
started by surfergirl62, 5 years ago.   
I have already started to do squats in March so I am ready to go!!!!
1 reply, last reply by Alltheangelsenvy, 5 years ago.   229 views.
started by Wyattj99.