Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 29 Oct 12

gwaryette Week 4: 1.67 %  (Down 2.5 lb)* Total: 6.45 %  (Down 10.0 lb)
terilharmon Week 4: 1.36 %  (Down 4.0 lb) Total: 2.35 %  (Down 7.0 lb)
jborowildcat28 Week 4: 1.16 %  (Down 4.0 lb) Total: 5.82 %  (Down 21.0 lb)
storecxdotcom Week 4: 0.57 %  (Down 1.1 lb) Total: 4.29 %  (Down 8.6 lb)
Back2MeAgain Week 4: 0.55 %  (Down 1.0 lb) Total: 4.51 %  (Down 8.6 lb)
ceciofal Week 4: 0.51 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
San Francisco Week 4: 0.50 %  (Down 1.0 lb) Total: 1.50 %  (Down 3.0 lb)
CoachKaz Week 4: 0.22 %  (Down 0.5 lb) Total: 1.59 %  (Up 3.5 lb)
lizt1 Week 4: 0.23 %  (Up 0.4 lb)* Total: 0.92 %  (Up 1.8 lb)
cbfair Week 4: 0.92 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
tortzblue Week 4: no result. -
Summer357 Week 4: no result. -
TFR Week 4: no result. -
MS Jacqueline Week 4: no result. -
crystal2575 Week 4: no result. -
broldan70 Week 4: no result. -
Fiorinagl Week 4: no result. -

Mini Challenge Results

Eat foods that contain 100% whole wheat

Guidelines
Recommended foods fresh fruit, fish and seafood, lean meat, nuts, cheese, legumes, whole grain bread, whole-wheat pasta, brown rice, oatmeal, agave nectar, Splenda, olive oil.

Results for everyone:
Successful:

Failed:
San Francisco: I have in to starch cravings this week and ate chex snax, made out of cold cereal ... more...

Mini Challenge Results

Foods to not eat while on the challenge

Guidelines
Eliminate most of the foods that commonly contain white flour such as cakes, cookies, bread, pizza, ice cream, and potato chips

Results for everyone:

Mini Challenge Results

Weight Scale

Guidelines
weight yourself every day before you eat breakfast or drink that cup of coffee and see how much weight you can loose from not eating white foods.

Results for everyone:

Mini Challenge Results

Shopping

Guidelines
Look at the ingredients of the food your about to purchase, look to see if there are white foods in the ingredients, if you don't put those foods in your cart your not tempted to bring that home and ruin your diet.

Results for everyone:


Progress Summary - Week 4

All Participants 0.58 %  (Down 12.7 lb)*
based on 10 weigh ins for week 4