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>
No White Foods Diet
>
Performance
No White Foods Diet
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
Period ending: 22 Oct 12
jborowildcat28
Week 3:
2.55 %
(
9.0 lb)
Total:
4.71 %
(
17.0 lb)
Back2MeAgain
Week 3:
1.82 %
(
3.4 lb)
Total:
3.98 %
(
7.6 lb)
tortzblue
Week 3:
1.29 %
(
2.0 lb)
*
Total:
3.87 %
(
6.0 lb)
storecxdotcom
Week 3:
0.91 %
(
1.8 lb)
Total:
3.74 %
(
7.5 lb)
San Francisco
Week 3:
0.50 %
(
1.0 lb)
Total:
1.00 %
(
2.0 lb)
broldan70
Week 3:
0.48 %
(
1.2 lb)
Total:
3.04 %
(
7.8 lb)
terilharmon
Week 3:
0.34 %
(
1.0 lb)
*
Total:
1.01 %
(
3.0 lb)
cbfair
Week 3:
0.30 %
(
0.7 lb)
*
Total:
0.91 %
(
2.0 lb)
CoachKaz
Week 3:
0.00 %
(
0 lb)
Total:
1.82 %
(
4.0 lb)
ceciofal
Week 3:
0.17 %
(
0.3 lb)
*
Total:
0.51 %
(
1.0 lb)
MS Jacqueline
Week 3:
0.58 %
(
0.9 lb)
*
Total:
1.75 %
(
2.8 lb)
Summer357
Week 3:
no result.
-
TFR
Week 3:
no result.
-
gwaryette
Week 3:
no result.
-
crystal2575
Week 3:
no result.
-
Fiorinagl
Week 3:
no result.
-
lizt1
Week 3:
no result.
-
view other 24 participants
Mini Challenge Results
Eat foods that contain 100% whole wheat
Guidelines
Recommended foods fresh fruit, fish and seafood, lean meat, nuts, cheese, legumes, whole grain bread, whole-wheat pasta, brown rice, oatmeal, agave nectar, Splenda, olive oil.
Results for everyone:
Successful:
Back2MeAgain
;
jborowildcat28
;
San Francisco
Failed:
CoachKaz
:
missed over our play-off weekend
more...
MS Jacqueline
:
ate some fried foods and sweets
more...
Also:
broldan70
;
ceciofal
view more
Mini Challenge Results
Foods to not eat while on the challenge
Guidelines
Eliminate most of the foods that commonly contain white flour such as cakes, cookies, bread, pizza, ice cream, and potato chips
Results for everyone:
Successful:
Back2MeAgain
;
ceciofal
;
jborowildcat28
;
San Francisco
Failed:
CoachKaz
:
missed over our play-off weekend
more...
MS Jacqueline
:
no ate all those foods
more...
Also:
broldan70
view more
Mini Challenge Results
Weight Scale
Guidelines
weight yourself every day before you eat breakfast or drink that cup of coffee and see how much weight you can loose from not eating white foods.
Results for everyone:
Successful:
Back2MeAgain
;
broldan70
;
ceciofal
;
jborowildcat28
;
San Francisco
Failed:
CoachKaz
:
missed over our play-off weekend
more...
MS Jacqueline
:
did not weigh in
more...
view more
Mini Challenge Results
Shopping
Guidelines
Look at the ingredients of the food your about to purchase, look to see if there are white foods in the ingredients, if you don't put those foods in your cart your not tempted to bring that home and ruin your diet.
Results for everyone:
Successful:
ceciofal
:
Still eating a little white wheat ie sour dough bread.
more...
Also:
Back2MeAgain
;
broldan70
;
CoachKaz
;
jborowildcat28
;
MS Jacqueline
;
San Francisco
view more
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Progress Summary - Week 3
All Participants
0.77 %
(
18.8 lb)
*
based on 11 weigh ins for week 3