Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 22 Oct 12

jborowildcat28 Week 3: 2.55 %  (Down 9.0 lb) Total: 4.71 %  (Down 17.0 lb)
Back2MeAgain Week 3: 1.82 %  (Down 3.4 lb) Total: 3.98 %  (Down 7.6 lb)
tortzblue Week 3: 1.29 %  (Down 2.0 lb)* Total: 3.87 %  (Down 6.0 lb)
storecxdotcom Week 3: 0.91 %  (Down 1.8 lb) Total: 3.74 %  (Down 7.5 lb)
San Francisco Week 3: 0.50 %  (Down 1.0 lb) Total: 1.00 %  (Down 2.0 lb)
broldan70 Week 3: 0.48 %  (Down 1.2 lb) Total: 3.04 %  (Down 7.8 lb)
terilharmon Week 3: 0.34 %  (Down 1.0 lb)* Total: 1.01 %  (Down 3.0 lb)
cbfair Week 3: 0.30 %  (Down 0.7 lb)* Total: 0.91 %  (Down 2.0 lb)
CoachKaz Week 3: 0.00 %  (Steady 0 lb) Total: 1.82 %  (Up 4.0 lb)
ceciofal Week 3: 0.17 %  (Up 0.3 lb)* Total: 0.51 %  (Up 1.0 lb)
MS Jacqueline Week 3: 0.58 %  (Up 0.9 lb)* Total: 1.75 %  (Up 2.8 lb)
Summer357 Week 3: no result. -
TFR Week 3: no result. -
gwaryette Week 3: no result. -
crystal2575 Week 3: no result. -
Fiorinagl Week 3: no result. -
lizt1 Week 3: no result. -

Mini Challenge Results

Eat foods that contain 100% whole wheat

Guidelines
Recommended foods fresh fruit, fish and seafood, lean meat, nuts, cheese, legumes, whole grain bread, whole-wheat pasta, brown rice, oatmeal, agave nectar, Splenda, olive oil.

Results for everyone:
Successful:

Failed:
CoachKaz: missed over our play-off weekend more...
MS Jacqueline : ate some fried foods and sweets more...
Also: broldan70; ceciofal

Mini Challenge Results

Foods to not eat while on the challenge

Guidelines
Eliminate most of the foods that commonly contain white flour such as cakes, cookies, bread, pizza, ice cream, and potato chips

Results for everyone:
Successful:

Failed:
CoachKaz: missed over our play-off weekend more...
MS Jacqueline : no ate all those foods more...
Also: broldan70

Mini Challenge Results

Weight Scale

Guidelines
weight yourself every day before you eat breakfast or drink that cup of coffee and see how much weight you can loose from not eating white foods.

Results for everyone:
Successful:

Failed:
CoachKaz: missed over our play-off weekend more...
MS Jacqueline : did not weigh in more...

Mini Challenge Results

Shopping

Guidelines
Look at the ingredients of the food your about to purchase, look to see if there are white foods in the ingredients, if you don't put those foods in your cart your not tempted to bring that home and ruin your diet.

Results for everyone:
Successful:
ceciofal: Still eating a little white wheat ie sour dough bread. more...
Also: Back2MeAgain; broldan70; CoachKaz; jborowildcat28; MS Jacqueline ; San Francisco


Progress Summary - Week 3

All Participants 0.77 %  (Down 18.8 lb)*
based on 11 weigh ins for week 3