Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 08 Oct 12

Summer357 Week 1: 4.55 %  (Down 10.0 lb) Total: 4.55 %  (Down 10.0 lb)
gwaryette Week 1: 3.23 %  (Down 5.0 lb) Total: 3.23 %  (Down 5.0 lb)
CoachKaz Week 1: 1.82 %  (Down 4.0 lb) Total: 1.82 %  (Down 4.0 lb)
broldan70 Week 1: 1.56 %  (Down 4.0 lb) Total: 1.56 %  (Down 4.0 lb)
Back2MeAgain Week 1: 1.05 %  (Down 2.0 lb) Total: 1.05 %  (Down 2.0 lb)
storecxdotcom Week 1: 0.99 %  (Down 2.0 lb) Total: 0.99 %  (Down 2.0 lb)
crystal2575 Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
jborowildcat28 Week 1: 0.55 %  (Down 2.0 lb) Total: 0.55 %  (Down 2.0 lb)
San Francisco Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
TFR Week 1: 0.20 %  (Down 0.4 lb) Total: 0.20 %  (Down 0.4 lb)
tortzblue Week 1: no result. -
Fiorinagl Week 1: no result. -
ceciofal Week 1: no result. -
MS Jacqueline Week 1: no result. -
cbfair Week 1: no result. -
lizt1 Week 1: no result. -
terilharmon Week 1: no result. -

Mini Challenge Results

Eat foods that contain 100% whole wheat

Guidelines
Recommended foods fresh fruit, fish and seafood, lean meat, nuts, cheese, legumes, whole grain bread, whole-wheat pasta, brown rice, oatmeal, agave nectar, Splenda, olive oil.

Results for everyone:
Successful:

Failed:
crystal2575: chicken and noodles more...

Mini Challenge Results

Foods to not eat while on the challenge

Guidelines
Eliminate most of the foods that commonly contain white flour such as cakes, cookies, bread, pizza, ice cream, and potato chips

Results for everyone:

Mini Challenge Results

Weight Scale

Guidelines
weight yourself every day before you eat breakfast or drink that cup of coffee and see how much weight you can loose from not eating white foods.

Results for everyone:
Successful:

Failed:
crystal2575: do not like weighting myself every day more...

Mini Challenge Results

Shopping

Guidelines
Look at the ingredients of the food your about to purchase, look to see if there are white foods in the ingredients, if you don't put those foods in your cart your not tempted to bring that home and ruin your diet.

Results for everyone:


Progress Summary - Week 1

All Participants 1.46 %  (Down 31.4 lb)
based on 10 weigh ins for week 1