Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

gwaryette Total Progress: 6.45 %  (Down 10.0 lb)
jborowildcat28 Total Progress: 5.82 %  (Down 21.0 lb)
Summer357 Total Progress: 4.55 %  (Down 10.0 lb)
Back2MeAgain Total Progress: 4.51 %  (Down 8.6 lb)
storecxdotcom Total Progress: 4.29 %  (Down 8.6 lb)
tortzblue Total Progress: 3.87 %  (Down 6.0 lb)
broldan70 Total Progress: 3.04 %  (Down 7.8 lb)
terilharmon Total Progress: 2.35 %  (Down 7.0 lb)
Fiorinagl Total Progress: 1.79 %  (Down 3.0 lb)
San Francisco Total Progress: 1.50 %  (Down 3.0 lb)
TFR Total Progress: 0.85 %  (Down 1.7 lb)
crystal2575 Total Progress: 0.26 %  (Down 0.4 lb)
ceciofal Total Progress: 0.00 %  (Steady 0 lb)
cbfair Total Progress: 0.00 %  (Steady 0 lb)
lizt1 Total Progress: 0.92 %  (Up 1.8 lb)
CoachKaz Total Progress: 1.59 %  (Up 3.5 lb)
MS Jacqueline Total Progress: 1.75 %  (Up 2.8 lb)

Mini Challenge Results

Eat foods that contain 100% whole wheat

Guidelines
Recommended foods fresh fruit, fish and seafood, lean meat, nuts, cheese, legumes, whole grain bread, whole-wheat pasta, brown rice, oatmeal, agave nectar, Splenda, olive oil.

Results for everyone:

Mini Challenge Results

Foods to not eat while on the challenge

Guidelines
Eliminate most of the foods that commonly contain white flour such as cakes, cookies, bread, pizza, ice cream, and potato chips

Results for everyone:

Mini Challenge Results

Weight Scale

Guidelines
weight yourself every day before you eat breakfast or drink that cup of coffee and see how much weight you can loose from not eating white foods.

Results for everyone:

Mini Challenge Results

Shopping

Guidelines
Look at the ingredients of the food your about to purchase, look to see if there are white foods in the ingredients, if you don't put those foods in your cart your not tempted to bring that home and ruin your diet.

Results for everyone: