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>
No White Foods Diet
>
Performance
No White Foods Diet
Progress Details - All Time
week:
1
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2
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3
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4
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all time
Total progress:
gwaryette
Total Progress:
6.45 %
(
10.0 lb)
jborowildcat28
Total Progress:
5.82 %
(
21.0 lb)
Summer357
Total Progress:
4.55 %
(
10.0 lb)
Back2MeAgain
Total Progress:
4.51 %
(
8.6 lb)
storecxdotcom
Total Progress:
4.29 %
(
8.6 lb)
tortzblue
Total Progress:
3.87 %
(
6.0 lb)
broldan70
Total Progress:
3.04 %
(
7.8 lb)
terilharmon
Total Progress:
2.35 %
(
7.0 lb)
Fiorinagl
Total Progress:
1.79 %
(
3.0 lb)
San Francisco
Total Progress:
1.50 %
(
3.0 lb)
TFR
Total Progress:
0.85 %
(
1.7 lb)
crystal2575
Total Progress:
0.26 %
(
0.4 lb)
ceciofal
Total Progress:
0.00 %
(
0 lb)
cbfair
Total Progress:
0.00 %
(
0 lb)
lizt1
Total Progress:
0.92 %
(
1.8 lb)
CoachKaz
Total Progress:
1.59 %
(
3.5 lb)
MS Jacqueline
Total Progress:
1.75 %
(
2.8 lb)
view other 24 participants
Mini Challenge Results
Eat foods that contain 100% whole wheat
Guidelines
Recommended foods fresh fruit, fish and seafood, lean meat, nuts, cheese, legumes, whole grain bread, whole-wheat pasta, brown rice, oatmeal, agave nectar, Splenda, olive oil.
Results for everyone:
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Mini Challenge Results
Foods to not eat while on the challenge
Guidelines
Eliminate most of the foods that commonly contain white flour such as cakes, cookies, bread, pizza, ice cream, and potato chips
Results for everyone:
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Mini Challenge Results
Weight Scale
Guidelines
weight yourself every day before you eat breakfast or drink that cup of coffee and see how much weight you can loose from not eating white foods.
Results for everyone:
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Mini Challenge Results
Shopping
Guidelines
Look at the ingredients of the food your about to purchase, look to see if there are white foods in the ingredients, if you don't put those foods in your cart your not tempted to bring that home and ruin your diet.
Results for everyone:
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