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No White Foods Diet
No White Foods Diet
This Challenge ended
a year ago
About this Challenge:
Eliminate foods with white flour, sugar, white rice and potatoes.
Final Challenge Progress Results
gwaryette
Total Progress:
6.45 %
(
10.0 lb)
jborowildcat28
Total Progress:
5.82 %
(
21.0 lb)
Summer357
Total Progress:
4.55 %
(
10.0 lb)
Back2MeAgain
Total Progress:
4.51 %
(
8.6 lb)
storecxdotcom
Total Progress:
4.29 %
(
8.6 lb)
tortzblue
Total Progress:
3.87 %
(
6.0 lb)
broldan70
Total Progress:
3.04 %
(
7.8 lb)
terilharmon
Total Progress:
2.35 %
(
7.0 lb)
Fiorinagl
Total Progress:
1.79 %
(
3.0 lb)
San Francisco
Total Progress:
1.50 %
(
3.0 lb)
TFR
Total Progress:
0.85 %
(
1.7 lb)
crystal2575
Total Progress:
0.26 %
(
0.4 lb)
ceciofal
Total Progress:
0.00 %
(
0 lb)
cbfair
Total Progress:
0.00 %
(
0 lb)
lizt1
Total Progress:
0.92 %
(
1.8 lb)
CoachKaz
Total Progress:
1.59 %
(
3.5 lb)
MS Jacqueline
Total Progress:
1.75 %
(
2.8 lb)
view other 24 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Eat foods that contain 100% whole wheat
Guidelines:
Recommended foods fresh fruit, fish and seafood, lean meat, nuts, cheese, legumes, whole grain bread, whole-wheat pasta, brown rice, oatmeal, agave nectar, Splenda, olive oil.
65% Successful
Latest Results Feedback
Failed:
28 Oct 12 by
San Francisco
"I have in to starch cravings this week and ate chex snax, made out of cold ..."
View details
Failed:
22 Oct 12 by
MS Jacqueline
"ate some fried foods and sweets"
View details
view all results
Weeks 1 to 4
Foods to not eat while on the challenge
Guidelines:
Eliminate most of the foods that commonly contain white flour such as cakes, cookies, bread, pizza, ice cream, and potato chips
69% Successful
Latest Results Feedback
Failed:
22 Oct 12 by
MS Jacqueline
"no ate all those foods"
View details
view all results
Weeks 1 to 4
Weight Scale
Guidelines:
weight yourself every day before you eat breakfast or drink that cup of coffee and see how much weight you can loose from not eating white foods.
80% Successful
Latest Results Feedback
Failed:
22 Oct 12 by
MS Jacqueline
"did not weigh in"
View details
view all results
Weeks 1 to 4
Shopping
Guidelines:
Look at the ingredients of the food your about to purchase, look to see if there are white foods in the ingredients, if you don't put those foods in your cart your not tempted to bring that home and ruin your diet.
84% Successful
Latest Results Feedback
view all results
new topic
Latest Challenge Posts
Not as easy as I thought
I was able to switch frm white to wheat bread, but it is really hard to stop all whites. I'm really trying, but boy o boy it aint easy. :?
by
Memom247
on 10 Oct 12 10:23 AM
Getting harder to leave the breads alone
It seems that every time I turn around someone has a sandwich or something with bread in their hands and it makes me want some too. I think I have held off pretty well so far but I am not sure how much ...
by
broldan70
on 08 Oct 12 09:14 AM
I was wondering if egg whites are ok?
San,can u eat yams?
by
Summer357
on 05 Oct 12 10:30 PM
Nothing white today
Did well today. Looking foward to the end of this challenge to see how much weight will really come off. :d
by
broldan70
on 03 Oct 12 07:30 PM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 30 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
29 Oct 12
duration:
4 Weeks
reporting:
Once a Week
participants:
41
privacy:
Public
administrators:
Claudnic
created:
24 September 2012
All Mini-challenges:
1. Eat foods that contain 100% whole wheat
( weeks 1 to 4 )
2. Foods to not eat while on the challenge
( weeks 1 to 4 )
3. Weight Scale
( weeks 1 to 4 )
4. Shopping
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
1.02 %
(
79.0 lb)
Week 3:
All Participants
0.84 %
(
65.2 lb)
Week 2:
All Participants
0.53 %
(
41.6 lb)
Week 1:
All Participants
0.40 %
(
31.4 lb)
Latest Photos
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Challenge Ended