This Challenge ended a year ago

About this Challenge:

Eliminate foods with white flour, sugar, white rice and potatoes.

Final Challenge Progress Results

gwaryette Total Progress: 6.45 %  (Down 10.0 lb)
jborowildcat28 Total Progress: 5.82 %  (Down 21.0 lb)
Summer357 Total Progress: 4.55 %  (Down 10.0 lb)
Back2MeAgain Total Progress: 4.51 %  (Down 8.6 lb)
storecxdotcom Total Progress: 4.29 %  (Down 8.6 lb)
tortzblue Total Progress: 3.87 %  (Down 6.0 lb)
broldan70 Total Progress: 3.04 %  (Down 7.8 lb)
terilharmon Total Progress: 2.35 %  (Down 7.0 lb)
Fiorinagl Total Progress: 1.79 %  (Down 3.0 lb)
San Francisco Total Progress: 1.50 %  (Down 3.0 lb)
TFR Total Progress: 0.85 %  (Down 1.7 lb)
crystal2575 Total Progress: 0.26 %  (Down 0.4 lb)
ceciofal Total Progress: 0.00 %  (Steady 0 lb)
cbfair Total Progress: 0.00 %  (Steady 0 lb)
lizt1 Total Progress: 0.92 %  (Up 1.8 lb)
CoachKaz Total Progress: 1.59 %  (Up 3.5 lb)
MS Jacqueline Total Progress: 1.75 %  (Up 2.8 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat foods that contain 100% whole wheat

Guidelines:
Recommended foods fresh fruit, fish and seafood, lean meat, nuts, cheese, legumes, whole grain bread, whole-wheat pasta, brown rice, oatmeal, agave nectar, Splenda, olive oil.
65% Successful

Latest Results Feedback

Failed: 28 Oct 12 by San Francisco
"I have in to starch cravings this week and ate chex snax, made out of cold ..."
Failed: 22 Oct 12 by MS Jacqueline
"ate some fried foods and sweets"


Weeks 1 to 4

Foods to not eat while on the challenge

Guidelines:
Eliminate most of the foods that commonly contain white flour such as cakes, cookies, bread, pizza, ice cream, and potato chips
69% Successful

Latest Results Feedback

Failed: 22 Oct 12 by MS Jacqueline
"no ate all those foods"


Weeks 1 to 4

Weight Scale

Guidelines:
weight yourself every day before you eat breakfast or drink that cup of coffee and see how much weight you can loose from not eating white foods.
80% Successful

Latest Results Feedback

Failed: 22 Oct 12 by MS Jacqueline
"did not weigh in"


Weeks 1 to 4

Shopping

Guidelines:
Look at the ingredients of the food your about to purchase, look to see if there are white foods in the ingredients, if you don't put those foods in your cart your not tempted to bring that home and ruin your diet.
84% Successful

Latest Results Feedback



Latest Challenge Posts

Not as easy as I thought
I was able to switch frm white to wheat bread, but it is really hard to stop all whites. I'm really trying, but boy o boy it aint easy. :?
by Memom247 on 10 Oct 12 10:23 AM
Getting harder to leave the breads alone
It seems that every time I turn around someone has a sandwich or something with bread in their hands and it makes me want some too. I think I have held off pretty well so far but I am not sure how much ...
by broldan70 on 08 Oct 12 09:14 AM
I was wondering if egg whites are ok?
San,can u eat yams?
by Summer357 on 05 Oct 12 10:30 PM
Nothing white today
Did well today. Looking foward to the end of this challenge to see how much weight will really come off. :d
by broldan70 on 03 Oct 12 07:30 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book

 Challenge Ended

This challenge ended on Tuesday 30 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Oct 12
duration: 4 Weeks
reporting: Once a Week
participants: 41
privacy: Public
administrators: Claudnic
created: 24 September 2012

All Mini-challenges:

1. Eat foods that contain 100% whole wheat ( weeks 1 to 4 )
2. Foods to not eat while on the challenge ( weeks 1 to 4 )
3. Weight Scale ( weeks 1 to 4 )
4. Shopping ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.02 %  (Down 79.0 lb)

Week 3:

All Participants 0.84 %  (Down 65.2 lb)

Week 2:

All Participants 0.53 %  (Down 41.6 lb)

Week 1:

All Participants 0.40 %  (Down 31.4 lb)

Latest Photos


No Photos have yet been created for this Challenge