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No Refined Sugar Diet (Only Natural Sugars!)
No Refined Sugar Diet (Only Natural Sugars!)
This Challenge ended
5 years ago
About this Challenge:
Join this challenge to reach your goal of cutting refined sugars from your diet!
Final Challenge Progress Results
hyperbaric 4
Total Progress:
8.57 %
(
18.0 lb)
girlygirlatheart
Total Progress:
8.43 %
(
15.0 lb)
maryBanks
Total Progress:
5.41 %
(
12.0 lb)
Arty
Total Progress:
3.65 %
(
6.5 lb)
suziz
Total Progress:
3.06 %
(
4.5 lb)
maddie4bs
Total Progress:
1.43 %
(
2.0 lb)
convulsiongl7
Total Progress:
1.14 %
(
2.0 lb)
Batgirl206
Total Progress:
0.64 %
(
1.0 lb)
ican
Total Progress:
0.44 %
(
1.0 lb)
ozia
Total Progress:
0.42 %
(
1.0 lb)
moraiwe
Total Progress:
0.00 %
(
0 lb)
lorireaver70
Total Progress:
0.00 %
(
0 lb)
dfgreen3
Total Progress:
0.00 %
(
0 lb)
Aviadele
Total Progress:
0.52 %
(
0.8 lb)
Angeleyemandy
Total Progress:
0.61 %
(
1.0 lb)
Reagan
Total Progress:
0.86 %
(
1.0 lb)
ysiad02
Total Progress:
1.09 %
(
1.5 lb)
view other 11 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Gradually remove refined sugar from diet.
Guidelines:
Replace sweets with fruits and veggies. Try once a day, and gradually build it up. By the end of the second week, you should be able to pick a smart snack instead of reaching for the "quick fix" twinkies and ho-ho's.
93% Successful
Latest Results Feedback
Successful:
26 Feb 09 by
Aviadele
"I'm allowing for a minor slip up while I was visiting family and friends ..."
View details
view all results
Weeks 2 to 3
Reward yourself!
Guidelines:
If you keep up the regimen, reward yourself with of dark chocolate! Dark chocolate is rich in antioxidants, and studies show it lowers blood pressure! No guilt! Be smart and don't over do it (~7 oz/day is key).
66% Successful
Latest Results Feedback
Failed:
09 Mar 09 by
girlygirlatheart
"did feel like chocolate this week :/ "
View details
Failed:
26 Feb 09 by
Aviadele
"I goofed over the past weekend in Ottawa...I was a bad girl but I doing ..."
View details
view all results
Weeks 3 to 4
Get Creative!
Guidelines:
Find creative ways of combining fruits and veggies to make awesome smoothies or other concoctions. Did you know that apple juice mixed with carrot juice makes an awesome combination? Try it! Post your ideas and new recipes.
66% Successful
Latest Results Feedback
Successful:
09 Mar 09 by
girlygirlatheart
"i made a mango-pineapple smoothie and have been having tons of fruit to ..."
View details
view all results
new topic
Latest Challenge Posts
Weekend Munchies?
I have stayed away from refined sugars. Yay! But It is so hard to stay on track over the weekends! Sometimes, its not that i am eating junk/bad food, its that I just eat too much good food. I think I am ...
by
girlygirlatheart
on 01 Mar 09 12:20 PM
Progress/Daily Report
Perfect day! No added sugars save for a teeny bit in a store-bought vinaigrette & probably a teeny bit in the marinara. Good luck all!
by
Jacqi130
on 16 Feb 09 09:46 PM
How does a challenge work?
The challenge topic is unique to whoever made up the challenge. In this case, we're going to be cutting out refined sugars completely for the duration of the challenge. You'll submit information ...
by
Jacqi130
on 15 Feb 09 05:21 PM
Already begun...
I'm starting this week as well. I had 3 Dots candies last night. I starred at them in a bowl all night & didn't touch them when everyone else was starfing down & then at the end of the ...
by
Jacqi130
on 11 Feb 09 02:28 PM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 17 March 2009.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
16 Mar 09
duration:
4 Weeks
reporting:
Once a Week
participants:
28
teams:
Blue
Red
Green
privacy:
Public
administrators:
moraiwe
created:
06 February 2009
All Mini-challenges:
1. Gradually remove refined sugar from diet.
( weeks 1 to 4 )
2. Reward yourself!
( weeks 2 to 3 )
3. Get Creative!
( weeks 3 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Teams
1.19 %
(
58.7 lb)
Blue
1.81 %
(
30.0 lb)
Red
1.63 %
(
28.5 lb)
Green
0.01 %
(
0.2 lb)
view week 4 details
Week 3:
All Teams
0.61 %
(
30.2 lb)
Blue
1.42 %
(
23.5 lb)
Red
0.37 %
(
6.5 lb)
Green
0.01 %
(
0.2 lb)
view week 3 details
Week 2:
All Teams
0.57 %
(
28.3 lb)
Blue
1.33 %
(
22.0 lb)
Red
0.37 %
(
6.5 lb)
Green
0.01 %
(
0.2 lb)
view week 2 details
Week 1:
All Teams
0.23 %
(
11.5 lb)
Blue
0.52 %
(
8.6 lb)
Red
0.26 %
(
4.5 lb)
Green
0.11 %
(
1.6 lb)
view week 1 details
Latest Photos
Untitled
by
maryBanks
1 comment
Meee
by
moraiwe
1 comment
view more photos
Challenge Ended