Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
View:   all teams | been trying 16-20 years | been trying 11-15 years | been trying 6-10 years | been trying <5 years

r3vegan Week 10: 0.35 %  (Up 0.6 lb)* Total: 8.06 %  (Down 15.0 lb)
carolaams Week 10: no result. -
Deby52 Week 10: no result. -
murphy2 Week 10: no result. -

Mini Challenge Results

Eat at least one salad each day

Guidelines
try to choose spinach or romaine leaves, and go for an oil and vinegar dressing instead of a fatty cream based dressing

Results for all teams:
Failed:

Mini Challenge Results

Record everything you eat and all exercise you do

Guidelines
I want you to recored your food and exercise on here, everyday to the best of your ability. To make any progress, you need to see how much you are eating compared to how much you are exercising. This always helps me lose weight.

Results for all teams:
Failed:

Mini Challenge Results

No more soda or juice

Guidelines
The only things you can drink are water, tea, or coffee. Alcohol also has alot of empty calories so keep it light and only special occasions

Results for all teams:
Successful:

Mini Challenge Results

Junk that fried food and fast food

Guidelines
No more fast food, and if you must then go for a salad with a light or vinegarette dressing. Also no more fried anything. French fries, fried okra, fried chicken, etc. Anything that was chunky dunked in oil is out of the question. This will majorly cut your calories.

Results for all teams:
Failed:

Mini Challenge Results

Get Moving!!

Guidelines
Get up and do something for at least 30 minutes each day. This can include mall-walking, running, any kind of sport, etc. As long as you aren't sitting or standing still. So get up and burn some calories

Results for all teams:
Failed:

Mini Challenge Results

Set a calorie limit

Guidelines
Say you want to start with 2000 calories a day. The next week make it 1900, and then the next week 1800 and do that until you get down to a calorie level that you can sustain.

Results for all teams:
Successful:

Mini Challenge Results

Spend more time wearing less

Guidelines
The more time you spend in less clothing the more aware you will be of your size and what you are eating. You are less likely to eat a burger if you can see the parts of you that you are trying to fix versus if they are covered up.

Results for all teams:
Failed:


Progress Summary - Week 10

All Teams 0.35 %  (Up 0.6 lb)*
 Been trying 6-10 years 0.35 %  (Up 0.6 lb)*
 Been trying <5 years -
 Been trying 16-20 years -
 Been trying 11-15 years -
based on 1 weigh in for week 10