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Mini Challenge Results
Guidelines
try to choose spinach or romaine leaves, and go for an oil and vinegar dressing instead of a fatty cream based dressing
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Mini Challenge Results
Guidelines
I want you to recored your food and exercise on here, everyday to the best of your ability. To make any progress, you need to see how much you are eating compared to how much you are exercising. This always helps me lose weight.
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Mini Challenge Results
Guidelines
The only things you can drink are water, tea, or coffee. Alcohol also has alot of empty calories so keep it light and only special occasions
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Mini Challenge Results
Guidelines
No more fast food, and if you must then go for a salad with a light or vinegarette dressing. Also no more fried anything. French fries, fried okra, fried chicken, etc. Anything that was chunky dunked in oil is out of the question. This will majorly cut your calories.
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Mini Challenge Results
Guidelines
Get up and do something for at least 30 minutes each day. This can include mall-walking, running, any kind of sport, etc. As long as you aren't sitting or standing still. So get up and burn some calories
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Mini Challenge Results
Guidelines
Say you want to start with 2000 calories a day. The next week make it 1900, and then the next week 1800 and do that until you get down to a calorie level that you can sustain.
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 Challenge Links
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Progress Summary - Week 5
based on 2 weigh ins for week 5
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