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No More Letting Yourself Down!!
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Performance
No More Letting Yourself Down!!
Progress Details - Week 11
week:
6
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7
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8
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9
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10
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11
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12
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all time
View:
all teams
|
been trying 16-20 years
|
been trying 11-15 years
|
been trying 6-10 years
|
been trying <5 years
No Recent Progess is available for this Challenge Period
view other 2 participants
Mini Challenge Results
Eat at least one salad each day
Guidelines
try to choose spinach or romaine leaves, and go for an oil and vinegar dressing instead of a fatty cream based dressing
Results for Red team:
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Mini Challenge Results
Record everything you eat and all exercise you do
Guidelines
I want you to recored your food and exercise on here, everyday to the best of your ability. To make any progress, you need to see how much you are eating compared to how much you are exercising. This always helps me lose weight.
Results for Red team:
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Mini Challenge Results
No more soda or juice
Guidelines
The only things you can drink are water, tea, or coffee. Alcohol also has alot of empty calories so keep it light and only special occasions
Results for Red team:
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Mini Challenge Results
Junk that fried food and fast food
Guidelines
No more fast food, and if you must then go for a salad with a light or vinegarette dressing. Also no more fried anything. French fries, fried okra, fried chicken, etc. Anything that was chunky dunked in oil is out of the question. This will majorly cut your calories.
Results for Red team:
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Mini Challenge Results
Get Moving!!
Guidelines
Get up and do something for at least 30 minutes each day. This can include mall-walking, running, any kind of sport, etc. As long as you aren't sitting or standing still. So get up and burn some calories
Results for Red team:
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Mini Challenge Results
Set a calorie limit
Guidelines
Say you want to start with 2000 calories a day. The next week make it 1900, and then the next week 1800 and do that until you get down to a calorie level that you can sustain.
Results for Red team:
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Mini Challenge Results
Spend more time wearing less
Guidelines
The more time you spend in less clothing the more aware you will be of your size and what you are eating. You are less likely to eat a burger if you can see the parts of you that you are trying to fix versus if they are covered up.
Results for Red team:
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Progress Summary - Week 11
All Teams
0.19 %
(
0.6 lb)
*
Been trying 6-10 years
0.70 %
(
1.2 lb)
Been trying <5 years
0.43 %
(
0.6 lb)
*
Been trying 16-20 years
-
Been trying 11-15 years
-
based on 2 weigh ins for week 11