Progress Details - Week 2

week:   1|2|3|4|5|6|all time
View:   all teams | been trying 16-20 years | been trying 11-15 years | been trying 6-10 years | been trying <5 years

Deby52 Week 2: 1.40 %  (Down 3.9 lb) Total: 0.80 %  (Down 2.2 lb)
r3vegan Week 2: no result. -

Mini Challenge Results

Get Crafty and Make an Inspiration Chart

Guidelines
*make a collage: of cute clothes, or of you and friends, the beach, puppies or anything else that makes you happy. *make a chart set up kind of like a boardgame, and set up non-edible prizes for yourself at 5 or 10 lb. incriments(ex. a new shirt, a new movie, a pair of earrings, a trip somewhere special, etc.) and make the prizes bigger and better with the more weight you lose. *hang it somewhere you will see it often so that you will be reminded of your goals and the rewards you'll get when you reach them

Results for Green team:

Mini Challenge Results

Eat at least one salad each day

Guidelines
try to choose spinach or romaine leaves, and go for an oil and vinegar dressing instead of a fatty cream based dressing

Results for Green team:
Failed:

Mini Challenge Results

Record everything you eat and all exercise you do

Guidelines
I want you to recored your food and exercise on here, everyday to the best of your ability. To make any progress, you need to see how much you are eating compared to how much you are exercising. This always helps me lose weight.

Results for Green team:

Mini Challenge Results

No more soda or juice

Guidelines
The only things you can drink are water, tea, or coffee. Alcohol also has alot of empty calories so keep it light and only special occasions

Results for Green team:

Mini Challenge Results

Junk that fried food and fast food

Guidelines
No more fast food, and if you must then go for a salad with a light or vinegarette dressing. Also no more fried anything. French fries, fried okra, fried chicken, etc. Anything that was chunky dunked in oil is out of the question. This will majorly cut your calories.

Results for Green team:


Progress Summary - Week 2

All Teams 0.86 %  (Down 4.9 lb)
 Been trying 6-10 years 1.40 %  (Down 3.9 lb)
 Been trying <5 years 0.34 %  (Down 1.0 lb)
 Been trying 16-20 years -
 Been trying 11-15 years -
based on 3 weigh ins for week 2