Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 25 Mar 13

DeloresC Week 7: no result. -

Mini Challenge Results

week 1 challenge: Ride bike or cardio 5x a week. -Drink 64oz of water A DAY

Guidelines
Im leaving this to you to decide how you want to do your work outs. I am in warm weather, so I will ride my bike. I hate water, so that one is huge for me.

Results for everyone:

Mini Challenge Results

Week 1b-No scale daily..

Guidelines
Cannot get on a scale everyday!

Results for everyone:

Mini Challenge Results

Eat 5 small meals a day. No more than 1200 calories.

Guidelines
1200 calories can be altered depending on height and weight, but its a good guideline to keep in mind.

Results for everyone:


Progress Summary - Week 7

No progress yet recorded