This Challenge ended 3 years ago

About this Challenge:

Eat healthy proteins, non-starchy vegetables, fresh fruits, healthy oils and nuts. Stay within fatsecret calorie range.

Final Challenge Progress Results

rebelangel1191983 Total Progress: 5.72 %  (Down 17.0 lb)
Vespar Total Progress: 5.30 %  (Down 14.2 lb)
Sweetu Total Progress: 2.60 %  (Down 4.4 lb)
jconk Total Progress: 1.81 %  (Down 3.0 lb)
Barbara Hall Total Progress: 1.64 %  (Down 3.4 lb)

Completed Mini-Challenges

Weeks 1 to 2

Find a body scan scale to see what your muscle mass is.

Guidelines:
Eat one gram protein for every pound of muscle mass you have. Use the rest of your fatsecret calories for veges, fruits, healthy oils, and nuts.
100% Successful

Latest Results Feedback



Weeks 2 to 3

Exercise 30 min. cardio each day. Cut dairy as much as you can. Take vitamins.

Guidelines:
Get your heart pumping so you break a sweat.
50% Successful

Latest Results Feedback



Weeks 3 to 4

Increase cardio to 1 hr. Two 30 min. sessions per day would work too.

Guidelines:
Pick up the pace until you sweat.
50% Successful

Latest Results Feedback



Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 23 August 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Aug 11
duration: 4 Weeks
reporting: Once a Week
participants: 11
privacy: Public
administrators: jconk
created: 21 July 2011

All Mini-challenges:

1. Find a body scan scale to see what your muscle mass is. ( weeks 1 to 2 )
2. Exercise 30 min. cardio each day. Cut dairy as much as you can. Take vitamins. ( weeks 2 to 3 )
3. Increase cardio to 1 hr. Two 30 min. sessions per day would work too. ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.94 %  (Down 42.0 lb)

Week 3:

All Participants 1.28 %  (Down 27.7 lb)

Week 2:

All Participants 0.31 %  (Down 6.6 lb)

Week 1:

All Participants 0.05 %  (Down 1.1 lb)

Latest Photos



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by elaynesal
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