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>
No eating after supper
>
Performance
No eating after supper
Progress Details - Day 4
day:
1
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2
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3
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4
|
5
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6
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7
|
8
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all time
Period ending: 15 Jan 13
AndreaP0113
Day 4:
0.83 %
(
1.5 lb)
*
Total:
3.31 %
(
5.8 lb)
Jurah
Day 4:
0.65 %
(
1.5 lb)
*
Total:
2.61 %
(
6.0 lb)
Dura888
Day 4:
0.59 %
(
1.1 lb)
*
Total:
2.35 %
(
4.4 lb)
nanu1980
Day 4:
0.52 %
(
0.8 lb)
Total:
0.52 %
(
0.8 lb)
Victorianikole
Day 4:
0.31 %
(
0.5 lb)
*
Total:
1.23 %
(
2.0 lb)
RNL87
Day 4:
0.23 %
(
0.5 lb)
*
Total:
0.93 %
(
2.0 lb)
AuntyLu
Day 4:
0.11 %
(
0.3 lb)
*
Total:
0.44 %
(
1.0 lb)
Ladyfilosopher
Day 4:
0.06 %
(
0.1 lb)
*
Total:
0.22 %
(
0.4 lb)
200goal
Day 4:
0.00 %
(
0 lb)
Total:
4.13 %
(
9.8 lb)
reddragon13
Day 4:
0.00 %
(
0 lb)
*
Total:
1.22 %
(
2.0 lb)
Hcpienaar
Day 4:
0.00 %
(
0 lb)
Total:
0.40 %
(
0.9 lb)
katie stone
Day 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
butterball5573
Day 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Ahmedt93
Day 4:
1.49 %
(
3.3 lb)
Total:
0.49 %
(
1.1 lb)
lilyelaine
Day 4:
1.81 %
(
2.8 lb)
*
Total:
7.24 %
(
11.0 lb)
AlyssaKeul
Day 4:
no result.
-
AshleyEtc
Day 4:
no result.
-
Jason McClain
Day 4:
no result.
-
raft99
Day 4:
no result.
-
claudsterz
Day 4:
no result.
-
Jacki066
Day 4:
no result.
-
MunchkinMelly
Day 4:
no result.
-
Nixieharri
Day 4:
no result.
-
kmonster911
Day 4:
no result.
-
laraleigh
Day 4:
no result.
-
sbianco173
Day 4:
no result.
-
Butterflies777
Day 4:
no result.
-
366to266
Day 4:
no result.
-
Chocolatedrop
Day 4:
no result.
-
jokop
Day 4:
no result.
-
drmcdougaller
Day 4:
no result.
-
losing it
Day 4:
no result.
-
giraffee1
Day 4:
no result.
-
Tonya Palmer
Day 4:
no result.
-
Cherricox
Day 4:
no result.
-
KashMulaTx
Day 4:
no result.
-
fairyrich
Day 4:
no result.
-
esther reid
Day 4:
no result.
-
view other 76 participants
Mini Challenge Results
Drink 1500 ml of water each day.
Guidelines
It is 3 water bottles each day.
Results for everyone:
Successful:
Ladyfilosopher
:
I have to remember and end up slugging down a whole lot at a time..... hard to d ...
more...
Also:
200goal
;
Ahmedt93
;
AndreaP0113
;
AuntyLu
;
Dura888
;
katie stone
;
reddragon13
;
RNL87
view more
Mini Challenge Results
Do 30 - 45 minutes of exercise every other day.
Guidelines
Do any kind of exercise you like, swimming, walking, yoga, pilates, cardio, exercise machines, ect.
Results for everyone:
Successful:
Ladyfilosopher
:
Swimming and treadmill at the moment. Easy to fit in. Love doing it.
more...
Also:
Ahmedt93
;
AndreaP0113
;
AuntyLu
;
reddragon13
Failed:
200goal
;
Dura888
;
RNL87
view more
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Progress Summary - Day 4
All Participants
0.01 %
(
0.2 lb)
*
based on 15 weigh ins for day 4