Progress Details - Day 5

day:   1|2|3|4|5|6|7|8|9|all time
Period ending: 09 Oct 10

LeopardSoul Day 5: 0.52 %  (Down 1.1 lb) Total: 0.66 %  (Down 1.4 lb)
PMENDONCA Day 5: 0.37 %  (Down 0.5 lb)* Total: 1.77 %  (Down 2.6 lb)
RHerron Day 5: 0.12 %  (Down 0.2 lb) Total: 1.22 %  (Down 2.0 lb)
fatangryblog Day 5: 0.00 %  (Steady 0 lb)* Total: 0.32 %  (Down 0.8 lb)
suechru Day 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
italyboom Day 5: 0.32 %  (Up 1.0 lb)* Total: 1.62 %  (Up 5.0 lb)
crystalize360 Day 5: no result. -
zinha Day 5: no result. -
Wifezilla Day 5: no result. -
nicole2222 Day 5: no result. -
Forgetfullucy Day 5: no result. -
SassyD78 Day 5: no result. -
s_diego Day 5: no result. -
drmnheart Day 5: no result. -
Brooke2713 Day 5: no result. -
MrsMtkr Day 5: no result. -
Carmel8sons Day 5: no result. -
myhorsesassy Day 5: no result. -
september Day 5: no result. -
feeling fatter Day 5: no result. -
Tinkers Day 5: no result. -
jsfantome Day 5: no result. -
trishka48 Day 5: no result. -
Helene7 Day 5: no result. -

Mini Challenge Results

A new day!

Guidelines
Take a few minutes to meditate or pray (the bathroom actually works well for this) about how your not going to beat yourself up anymore. Forgive yourself for all the "yesterdays". I know it;s easier said then done, that's why we are going to do this together.

Results for everyone:

Mini Challenge Results

Mentally rehearse.

Guidelines
Way back when at a Weight Watchers meeting they talk about "mentally rehearsing" different eating situations to prepare for things in life that come up such as Weddings, Birthdays and other food focused functions. Lets see if it helps. Let us know how you did.

Results for everyone:


Progress Summary - Day 5

All Participants 0.06 %  (Down 0.8 lb)*
based on 6 weigh ins for day 5