Progress Details - Day 13

day:   8|9|10|11|12|13|14|all time
Period ending: 17 Oct 10

RHerron Day 13: 0.61 %  (Down 1.0 lb) Total: 1.70 %  (Down 2.8 lb)
suechru Day 13: 0.15 %  (Down 0.4 lb)* Total: 0.84 %  (Down 2.0 lb)
zinha Day 13: no result. -
Wifezilla Day 13: no result. -
SassyD78 Day 13: no result. -
nicole2222 Day 13: no result. -
crystalize360 Day 13: no result. -
Forgetfullucy Day 13: no result. -
italyboom Day 13: no result. -
LeopardSoul Day 13: no result. -
s_diego Day 13: no result. -
drmnheart Day 13: no result. -
myhorsesassy Day 13: no result. -
Brooke2713 Day 13: no result. -
Carmel8sons Day 13: no result. -
PMENDONCA Day 13: no result. -
MrsMtkr Day 13: no result. -
fatangryblog Day 13: no result. -
feeling fatter Day 13: no result. -
september Day 13: no result. -
Tinkers Day 13: no result. -
jsfantome Day 13: no result. -
trishka48 Day 13: no result. -
Helene7 Day 13: no result. -

Mini Challenge Results

A new day!

Guidelines
Take a few minutes to meditate or pray (the bathroom actually works well for this) about how your not going to beat yourself up anymore. Forgive yourself for all the "yesterdays". I know it;s easier said then done, that's why we are going to do this together.

Results for everyone:
Successful:

Mini Challenge Results

Mentally rehearse.

Guidelines
Way back when at a Weight Watchers meeting they talk about "mentally rehearsing" different eating situations to prepare for things in life that come up such as Weddings, Birthdays and other food focused functions. Lets see if it helps. Let us know how you did.

Results for everyone:
Successful:

Mini Challenge Results

Do something for yourself.

Guidelines
Anything goes, share your experiences! As for me... a nice long bubble bath may be in order.. does that count as resting?

Results for everyone:
Successful:


Progress Summary - Day 13

All Participants 0.34 %  (Down 1.4 lb)*
based on 2 weigh ins for day 13