Mini-Challenge - Mentally rehearse.


 

Guidelines

Way back when at a Weight Watchers meeting they talk about "mentally rehearsing" different eating situations to prepare for things in life that come up such as Weddings, Birthdays and other food focused functions. Lets see if it helps. Let us know how you did.

Overall result for everyone:


Day by Day Results

Day 13 100% Successful
Day 12 75% Successful
Day 11 50% Successful
Day 10 100% Successful
Day 9 100% Successful
Day 8 100% Successful
Day 7 100% Successful
Day 6 100% Successful
Day 5 100% Successful
Day 4 66% Successful
Day 3 75% Successful



Latest Results Feedback

Successful: 15 Oct 10 by RHerron
"Thought about how I will coontinue to work my plan when I go home for ..."
Successful: 11 Oct 10 by SassyD78
"I've been out of town all weekend and have faced some of these situations ..."
Successful: 08 Oct 10 by s_diego
"Thanksgiving does not scare me. Lots of low-carb choices this year! ..."
Failed: 07 Oct 10 by nicole2222
"i am so far from caring right now"

Other Active Mini-challenges:

Look at yourself. ( days 1 to 2 )
A new day! ( days 2 to 13 )
Do something for yourself. ( days 13 to 14 )
Treat Yourself... ( day 14 )