Challenge Forum: Not a Diet

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Shelm

Joined: Oct 11
Posts: 126

        
Posted: 02 Feb 2012, 12:54
message to the general crew!

This here challenge is not a diet so much as a diet try's to control what you eat. This Challenge is solely designed to bring you face to face with how much we actually do eat so we can face our own individual monsters face to face and do battle with it. And do battle with the support of a well prepared and crewed ship.
Chang'in what you eat to healthier choices is up to each crew.

Rather it be Twinkies or Grapes maters not..too much consumption is our troubles, so by mark'in it ALL down we quickly see where we have been fool'in ourselves.

How many heavy people have you had tell you "I really don't eat that much"

Well this challenge will prove that is a "compared to who" statement!...and a farce if'in your honest and trustfully uphold'in to your signed oath of "No Cheating no Hiding"

Embarrassment is not the goal of this here voyage..we fellow crew and Your Captain could care less what you eat or how much, few of us will gander to even look unless asked for advice by you...The goal and purpose is for all of us to succeed in whatever it is your here on this voyage and this challenge to succeed in.

For most of us that's weight loss...to that end you have to know what goes in to battle your monster. The only way is to mark it down as close to exact as you can. And absolutely everything that passes your lips but water.
There is absolutely nothing wrong with having a bad day or 3 so quit beating yourself up over that..just be honest with yourself , your fellow crew and to your signed oath and mark it down. You will find results in that I guarantee you.

Your Captain Loves beer..and loves bread. These are my monsters I have to personalty face...Only by mark'in down exactly what I eat can I then determine if I can afford a beer or 6 or a half a loaf of hot french bread. This challenges goal is not to deprive anyone of what they like to eat...just to force you to see how often you can afford to eat it and still attain your desired outcome.

Carry On

Captain Shelm
wroughtinfir...

Joined: Jun 10
Posts: 20

        
Posted: 04 Feb 2012, 07:54
Very true, I used to say that too, when I was larger, the infamous "I don't eat that much." Then I started using Fatsecret, and I stopped saying that. :/
calories in < calories out. It's not easy, but it is simple.