Muffin In a Mug
1/4 cup Flax Meal
1/2 tsp Baking Powder
1 tsp Cocoa for baking
2 servings No Calorie Sweetener
1 tsp Butter
1 Lg Egg
Mix dry ingredients, add in egg and butter continue until mixed well, microwave for one full minute.
Slice and enjoy Perfect for Atkins with just 1.5 net carbs.
Calories 240, 157 Calories from Fat, 18g Fat, 223mg Cholesterol, 284 mg Sodium, 13g Carbs, 11.5 g Dietary Fiber, 0 Sugar, 13g Protein.