Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 10 Jan 11

loserdani Week 1: 3.39 %  (Down 5.6 lb) Total: 3.39 %  (Down 5.6 lb)
melindat77 Week 1: 3.13 %  (Down 6.6 lb) Total: 3.13 %  (Down 6.6 lb)
RUJAH Week 1: 2.86 %  (Down 4.0 lb) Total: 2.86 %  (Down 4.0 lb)
saxapeal Week 1: 2.69 %  (Down 5.0 lb) Total: 2.69 %  (Down 5.0 lb)
mybigfat72 Week 1: 2.61 %  (Down 6.0 lb) Total: 2.61 %  (Down 6.0 lb)
kbalke Week 1: 2.28 %  (Down 6.0 lb) Total: 2.28 %  (Down 6.0 lb)
theoc Week 1: 1.99 %  (Down 3.0 lb) Total: 1.99 %  (Down 3.0 lb)
Cindy Thompson Week 1: 1.51 %  (Down 3.0 lb) Total: 1.51 %  (Down 3.0 lb)
lesliemarie Week 1: 1.36 %  (Down 3.6 lb) Total: 1.36 %  (Down 3.6 lb)
Sianh Week 1: 1.29 %  (Down 2.6 lb) Total: 1.29 %  (Down 2.6 lb)
dmgallagher Week 1: 1.25 %  (Down 3.0 lb) Total: 1.25 %  (Down 3.0 lb)
Topaz22 Week 1: 1.17 %  (Down 2.0 lb) Total: 1.17 %  (Down 2.0 lb)
Tania44 Week 1: 1.12 %  (Down 2.0 lb) Total: 1.12 %  (Down 2.0 lb)
Bev Ann Week 1: 1.00 %  (Down 2.0 lb) Total: 1.00 %  (Down 2.0 lb)
travelngirl Week 1: 0.96 %  (Down 2.0 lb) Total: 0.96 %  (Down 2.0 lb)
CarolVerity Week 1: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
TinaBena Week 1: 0.42 %  (Down 0.7 lb) Total: 0.42 %  (Down 0.7 lb)
sharon39okc Week 1: 0.38 %  (Down 0.6 lb) Total: 0.38 %  (Down 0.6 lb)
Kate GB Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Anno Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
roseforyou Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Evelyn Rae Week 1: 0.65 %  (Up 1.0 lb) Total: 0.65 %  (Up 1.0 lb)
Kimgolds Week 1: 0.67 %  (Up 1.0 lb) Total: 0.67 %  (Up 1.0 lb)
dixieliebz Week 1: 0.78 %  (Up 1.7 lb) Total: 0.78 %  (Up 1.7 lb)
annelianneli Week 1: 4.01 %  (Up 11.0 lb) Total: 4.01 %  (Up 11.0 lb)
cookiebabe Week 1: no result. -
sookiegirl Week 1: no result. -
haleyram Week 1: no result. -
cyrgirl Week 1: no result. -
mamacarol Week 1: no result. -
thriftynyer Week 1: no result. -
ginner Week 1: no result. -
patticlark1 Week 1: no result. -
sararay Week 1: no result. -
curlysue89 Week 1: no result. -

Mini Challenge Results

Avoid or Limit Complex Carbohydrates

Guidelines
Try to avoid eating all together or limit pasta, breads, potatoes, etc. If your diet allows these items use whole wheat when possible and in moderation.

Results for everyone:
Successful:
Anno: GO Induction Phase! more...
melindat77: 6 pounds now. I am on a roll. I have started exercising 30 minutes a day on the ... more...
Sianh: Used shredded cabbage or green veg in replace for rice. No bread, pasta more...
Also: Bev Ann; Cindy Thompson; dmgallagher; Kate GB; Kimgolds; lesliemarie; loserdani; mybigfat72; roseforyou; RUJAH; saxapeal; Tania44; theoc; Topaz22

Failed:
dixieliebz: i was told one thing and did another starting fresh today i am confused trying to ... more...
Also: kbalke; travelngirl

Mini Challenge Results

Avoid or Limit Refined Sugar

Guidelines
Cut out or limit things made with refined sugar such as cakes, pastries, soda and sports drinks. Try using Truvia. It's actually pretty yummy it coffee and tea. It's natural and really does taste good!

Results for everyone:
Successful:
Sianh: No chocolate, pastries, cakes. Very hard especially at this time of year more...
Tania44: No sugar, no soda. more...
Also: Anno; Bev Ann; Cindy Thompson; dixieliebz; dmgallagher; Kate GB; Kimgolds; lesliemarie; loserdani; melindat77; mybigfat72; roseforyou; RUJAH; saxapeal; Topaz22

Failed:
theoc: I did have a couple leftover cookies but other then that I have been really good more...
Also: kbalke; travelngirl


Progress Summary - Week 1

All Participants 0.91 %  (Down 44.0 lb)
based on 25 weigh ins for week 1