Hi all. Here's a hint that I've found extremely helpful. I've also joined a Challenge to cut down on caffeine and not have ANY caffeine after 2 pm.
Here's what happens to me. I work full time and have 2 young boys. When I get home from work, I'm exhausted. So I have 1 diet coke to get me thru the rest of the evening's activities. Which works, but then when the boys are in bed and it's time for me to unwind, I can't. I sit down to do some paperwork, pay some bills, etc. But I'm too tired to concentrate, and too awake to go to sleep. So I sit and watch TV and, you guessed it, munch!
So by cutting out the evening sodas, it's been easier to cut out the evening munchies as well. Just something I wanted to share with all of you. Good luck everyone!
"Kharma is a powerful thing..."