Progress Details - Week 4

week:   1|2|3|4|all time
View:   all teams | blue | red

bplace03 Week 4: 2.81 %  (Down 6.6 lb) Total: 4.12 %  (Down 9.8 lb)
LindaW48 Week 4: 1.80 %  (Down 4.5 lb) Total: 4.74 %  (Down 12.2 lb)
wntoloz Week 4: 1.11 %  (Down 1.5 lb) Total: 2.19 %  (Down 3.0 lb)
Lisette831 Week 4: 1.07 %  (Down 2.5 lb) Total: 3.93 %  (Down 9.5 lb)
serenitykay Week 4: 0.99 %  (Down 1.9 lb)* Total: 7.00 %  (Down 14.0 lb)
Sdelima Week 4: 0.94 %  (Down 1.6 lb) Total: 1.32 %  (Up 2.2 lb)
s-artois-s Week 4: 0.94 %  (Down 2.0 lb) Total: 0.66 %  (Down 1.4 lb)
JHaas Week 4: 0.68 %  (Down 1.3 lb) Total: 1.39 %  (Down 2.7 lb)
Focused and Ready Week 4: 0.64 %  (Down 0.9 lb)* Total: 2.11 %  (Down 3.0 lb)
REMann Week 4: 0.51 %  (Down 0.7 lb)* Total: 0.79 %  (Up 1.0 lb)
angel_face0145 Week 4: 0.48 %  (Down 1.8 lb) Total: 1.53 %  (Down 5.8 lb)
aea611 Week 4: 0.46 %  (Down 1.0 lb) Total: 3.60 %  (Down 8.0 lb)
ERFreddie Week 4: 0.43 %  (Down 1.0 lb) Total: 4.17 %  (Down 10.0 lb)
AbbyCakes Week 4: 0.22 %  (Down 0.5 lb)* Total: 0.44 %  (Up 1.0 lb)
Nika145 Week 4: 0.11 %  (Down 0.2 lb)* Total: 0.23 %  (Down 0.4 lb)
Jamie Mckinney Week 4: 0.00 %  (Steady 0 lb)* Total: 1.74 %  (Down 2.6 lb)
fr33birds Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
evanstonmomcpa Week 4: 0.19 %  (Up 0.3 lb)* Total: 0.76 %  (Up 1.4 lb)
AmyCoulon Week 4: 0.67 %  (Up 1.1 lb)* Total: 0.49 %  (Up 0.8 lb)
Valentina1963 Week 4: 1.14 %  (Up 3.0 lb) Total: 0.75 %  (Down 2.0 lb)
craesmiles01 Week 4: no result. -
missjayne Week 4: no result. -
Keanaten Week 4: no result. -
vdaphnis2 Week 4: no result. -
thehydra Week 4: no result. -
disneynut02 Week 4: no result. -
katiebaby521 Week 4: no result. -
mirejones Week 4: no result. -
soonerlady84 Week 4: no result. -
theD Week 4: no result. -
sticktothegoal Week 4: no result. -
Yacha Week 4: no result. -
annamay0707 Week 4: no result. -
ladyluck16 Week 4: no result. -
lucylady Week 4: no result. -
diorsigdelt Week 4: no result. -
MrsZanolini Week 4: no result. -
cherryblossomgirl Week 4: no result. -
Beckisue Week 4: no result. -
rchavez Week 4: no result. -
crystal0782 Week 4: no result. -
Pugle77 Week 4: no result. -
thinthinker Week 4: no result. -
holidayjunkie Week 4: no result. -
RissaRoo Week 4: no result. -
angelc Week 4: no result. -
Tiramisa Week 4: no result. -

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for Red team:

Mini Challenge Results

Four hours

Guidelines
Try not eating four hours before going to bed. This will help your food not sit on your stomach while you sleep.

Results for Red team:
Successful:
AmyCoulon: I feel very much in control when I don't munch at night, it's a great feeling! more...
Also: AbbyCakes; angel_face0145; bplace03; Lisette831

Failed:

Mini Challenge Results

Eat more fiber throughout the day

Guidelines
Eat high fiber low calorie foods at night to fill you up faster.

Results for Red team:
Successful:
AmyCoulon: Thank you Kashi and wt watchers multigrain bread! more...
Also: angel_face0145; bplace03; JHaas; Lisette831; s-artois-s; wntoloz

Failed:


Progress Summary - Week 4

All Teams 0.50 %  (Down 36.6 lb)*
 Red 0.58 %  (Down 23.5 lb)*
 Blue 0.41 %  (Down 13.1 lb)*
based on 36 weigh ins for week 4