Progress Details - Week 4

week:   1|2|3|4|all time
View:   all teams | blue | red

cblanco1229 Week 4: 2.27 %  (Down 6.0 lb) Total: 10.10 %  (Down 29.0 lb)
Sarahjoysmile Week 4: 2.04 %  (Down 3.0 lb) Total: 4.64 %  (Down 7.0 lb)
ekaterini Week 4: 1.82 %  (Down 4.0 lb) Total: 2.92 %  (Down 6.5 lb)
calabaraze Week 4: 1.54 %  (Down 4.0 lb)* Total: 5.25 %  (Down 14.0 lb)
geekgirl963 Week 4: 1.14 %  (Down 2.0 lb) Total: 1.14 %  (Down 2.0 lb)
VanSeaEats Week 4: 0.89 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Jen684 Week 4: 0.64 %  (Down 1.6 lb)* Total: 1.28 %  (Down 3.2 lb)
hunniebunch Week 4: 0.44 %  (Down 0.6 lb) Total: 1.17 %  (Down 1.6 lb)
askoolasu Week 4: 0.44 %  (Down 0.8 lb) Total: 1.40 %  (Down 2.6 lb)
hnewman316 Week 4: 0.33 %  (Down 0.6 lb)* Total: 4.71 %  (Down 8.1 lb)
Deer Sal Week 4: 0.11 %  (Up 0.3 lb)* Total: 1.08 %  (Down 2.5 lb)
Robw Week 4: 0.36 %  (Up 0.7 lb)* Total: 2.21 %  (Up 4.5 lb)
melmi20 Week 4: 0.98 %  (Up 3.0 lb) Total: 2.84 %  (Down 9.0 lb)
MrGreen13 Week 4: 1.08 %  (Up 2.0 lb) Total: 1.31 %  (Down 2.5 lb)
tracylynnr67 Week 4: 1.32 %  (Up 2.5 lb)* Total: 5.26 %  (Up 10.0 lb)
Galadriel Week 4: 1.45 %  (Up 2.0 lb) Total: 1.45 %  (Up 2.0 lb)
susan51159 Week 4: no result. -
MSDup Week 4: no result. -
vlemus Week 4: no result. -
appleflake Week 4: no result. -
mlschneid Week 4: no result. -
Foodtritionist Week 4: no result. -
jlwaddell Week 4: no result. -
Ivybluez Week 4: no result. -
ash_mcloone Week 4: no result. -
mblackmon32279 Week 4: no result. -
aookay Week 4: no result. -
llmii Week 4: no result. -
omrltfm Week 4: no result. -
pandasue Week 4: no result. -
lasandra Week 4: no result. -
tuchler814 Week 4: no result. -
joanng Week 4: no result. -
SweetSha Week 4: no result. -
katlynn Week 4: no result. -
mrsvacc Week 4: no result. -
Cdeplume Week 4: no result. -
eloquencia Week 4: no result. -
beachbum2010 Week 4: no result. -
sunsetlover1013 Week 4: no result. -
Mom2Jade Week 4: no result. -
ladyfaerie43130 Week 4: no result. -

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for Blue team:

Mini Challenge Results

Four hours

Guidelines
Try not eating four hours before going to bed. This will help your food not sit on your stomach while you sleep.

Results for Blue team:
Successful:

Failed:
VanSeaEats: T - Nope W - Nope Th - N F - N S - N S - Y M - N more...
Also: hunniebunch; Jen684; Sarahjoysmile

Mini Challenge Results

Eat more fiber throughout the day

Guidelines
Eat high fiber low calorie foods at night to fill you up faster.

Results for Blue team:
Successful:
cblanco1229: I bought some fiber one bars. they actually help thoughout the day more...
Also: hunniebunch; melmi20; Sarahjoysmile; tracylynnr67; VanSeaEats

Failed:


Progress Summary - Week 4

All Teams 0.50 %  (Down 36.6 lb)*
 Red 0.58 %  (Down 23.5 lb)*
 Blue 0.41 %  (Down 13.1 lb)*
based on 36 weigh ins for week 4