Progress Details - Week 4

week:   1|2|3|4|all time
View:   all teams | blue | red

bplace03 Week 4: 2.81 %  (Down 6.6 lb) Total: 4.12 %  (Down 9.8 lb)
cblanco1229 Week 4: 2.27 %  (Down 6.0 lb) Total: 10.10 %  (Down 29.0 lb)
Sarahjoysmile Week 4: 2.04 %  (Down 3.0 lb) Total: 4.64 %  (Down 7.0 lb)
ekaterini Week 4: 1.82 %  (Down 4.0 lb) Total: 2.92 %  (Down 6.5 lb)
LindaW48 Week 4: 1.80 %  (Down 4.5 lb) Total: 4.74 %  (Down 12.2 lb)
calabaraze Week 4: 1.54 %  (Down 4.0 lb)* Total: 5.25 %  (Down 14.0 lb)
geekgirl963 Week 4: 1.14 %  (Down 2.0 lb) Total: 1.14 %  (Down 2.0 lb)
wntoloz Week 4: 1.11 %  (Down 1.5 lb) Total: 2.19 %  (Down 3.0 lb)
Lisette831 Week 4: 1.07 %  (Down 2.5 lb) Total: 3.93 %  (Down 9.5 lb)
serenitykay Week 4: 0.99 %  (Down 1.9 lb)* Total: 7.00 %  (Down 14.0 lb)
Sdelima Week 4: 0.94 %  (Down 1.6 lb) Total: 1.32 %  (Up 2.2 lb)
s-artois-s Week 4: 0.94 %  (Down 2.0 lb) Total: 0.66 %  (Down 1.4 lb)
VanSeaEats Week 4: 0.89 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
JHaas Week 4: 0.68 %  (Down 1.3 lb) Total: 1.39 %  (Down 2.7 lb)
Jen684 Week 4: 0.64 %  (Down 1.6 lb)* Total: 1.28 %  (Down 3.2 lb)
Focused and Ready Week 4: 0.64 %  (Down 0.9 lb)* Total: 2.11 %  (Down 3.0 lb)
REMann Week 4: 0.51 %  (Down 0.7 lb)* Total: 0.79 %  (Up 1.0 lb)
angel_face0145 Week 4: 0.48 %  (Down 1.8 lb) Total: 1.53 %  (Down 5.8 lb)
aea611 Week 4: 0.46 %  (Down 1.0 lb) Total: 3.60 %  (Down 8.0 lb)
hunniebunch Week 4: 0.44 %  (Down 0.6 lb) Total: 1.17 %  (Down 1.6 lb)
askoolasu Week 4: 0.44 %  (Down 0.8 lb) Total: 1.40 %  (Down 2.6 lb)
ERFreddie Week 4: 0.43 %  (Down 1.0 lb) Total: 4.17 %  (Down 10.0 lb)
hnewman316 Week 4: 0.33 %  (Down 0.6 lb)* Total: 4.71 %  (Down 8.1 lb)
AbbyCakes Week 4: 0.22 %  (Down 0.5 lb)* Total: 0.44 %  (Up 1.0 lb)
Nika145 Week 4: 0.11 %  (Down 0.2 lb)* Total: 0.23 %  (Down 0.4 lb)
Jamie Mckinney Week 4: 0.00 %  (Steady 0 lb)* Total: 1.74 %  (Down 2.6 lb)
fr33birds Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Deer Sal Week 4: 0.11 %  (Up 0.3 lb)* Total: 1.08 %  (Down 2.5 lb)
evanstonmomcpa Week 4: 0.19 %  (Up 0.3 lb)* Total: 0.76 %  (Up 1.4 lb)
Robw Week 4: 0.36 %  (Up 0.7 lb)* Total: 2.21 %  (Up 4.5 lb)
AmyCoulon Week 4: 0.67 %  (Up 1.1 lb)* Total: 0.49 %  (Up 0.8 lb)
melmi20 Week 4: 0.98 %  (Up 3.0 lb) Total: 2.84 %  (Down 9.0 lb)
MrGreen13 Week 4: 1.08 %  (Up 2.0 lb) Total: 1.31 %  (Down 2.5 lb)
Valentina1963 Week 4: 1.14 %  (Up 3.0 lb) Total: 0.75 %  (Down 2.0 lb)
tracylynnr67 Week 4: 1.32 %  (Up 2.5 lb)* Total: 5.26 %  (Up 10.0 lb)
Galadriel Week 4: 1.45 %  (Up 2.0 lb) Total: 1.45 %  (Up 2.0 lb)
missjayne Week 4: no result. -
craesmiles01 Week 4: no result. -
beachbum2010 Week 4: no result. -
eloquencia Week 4: no result. -
vlemus Week 4: no result. -
Keanaten Week 4: no result. -
Foodtritionist Week 4: no result. -
mlschneid Week 4: no result. -
jlwaddell Week 4: no result. -
MSDup Week 4: no result. -
katiebaby521 Week 4: no result. -
disneynut02 Week 4: no result. -
appleflake Week 4: no result. -
susan51159 Week 4: no result. -
Beckisue Week 4: no result. -
MrsZanolini Week 4: no result. -
diorsigdelt Week 4: no result. -
lucylady Week 4: no result. -
ladyluck16 Week 4: no result. -
Yacha Week 4: no result. -
cherryblossomgirl Week 4: no result. -
annamay0707 Week 4: no result. -
pandasue Week 4: no result. -
aookay Week 4: no result. -
omrltfm Week 4: no result. -
soonerlady84 Week 4: no result. -
ash_mcloone Week 4: no result. -
mblackmon32279 Week 4: no result. -
Ivybluez Week 4: no result. -
rchavez Week 4: no result. -
crystal0782 Week 4: no result. -
katlynn Week 4: no result. -
joanng Week 4: no result. -
lasandra Week 4: no result. -
tuchler814 Week 4: no result. -
vdaphnis2 Week 4: no result. -
theD Week 4: no result. -
SweetSha Week 4: no result. -
mrsvacc Week 4: no result. -
Tiramisa Week 4: no result. -
thinthinker Week 4: no result. -
Cdeplume Week 4: no result. -
thehydra Week 4: no result. -
mirejones Week 4: no result. -
Pugle77 Week 4: no result. -
holidayjunkie Week 4: no result. -
llmii Week 4: no result. -
sticktothegoal Week 4: no result. -
RissaRoo Week 4: no result. -
ladyfaerie43130 Week 4: no result. -
Mom2Jade Week 4: no result. -
sunsetlover1013 Week 4: no result. -
angelc Week 4: no result. -

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for all teams:

Mini Challenge Results

Four hours

Guidelines
Try not eating four hours before going to bed. This will help your food not sit on your stomach while you sleep.

Results for all teams:
Successful:
AmyCoulon: I feel very much in control when I don't munch at night, it's a great feeling! more...
Also: AbbyCakes; angel_face0145; bplace03; cblanco1229; Lisette831; melmi20; tracylynnr67

Failed:
VanSeaEats: T - Nope W - Nope Th - N F - N S - N S - Y M - N more...
Also: aea611; hunniebunch; Jen684; JHaas; Sarahjoysmile; s-artois-s; Valentina1963; wntoloz

Mini Challenge Results

Eat more fiber throughout the day

Guidelines
Eat high fiber low calorie foods at night to fill you up faster.

Results for all teams:
Successful:
AmyCoulon: Thank you Kashi and wt watchers multigrain bread! more...
cblanco1229: I bought some fiber one bars. they actually help thoughout the day more...
Also: angel_face0145; bplace03; hunniebunch; JHaas; Lisette831; melmi20; Sarahjoysmile; s-artois-s; tracylynnr67; VanSeaEats; wntoloz

Failed:


Progress Summary - Week 4

All Teams 0.50 %  (Down 36.6 lb)*
 Red 0.58 %  (Down 23.5 lb)*
 Blue 0.41 %  (Down 13.1 lb)*
based on 36 weigh ins for week 4