This Challenge ended 3 years ago
About this Challenge:
HEY all you new mommas! Lets work towards getting back to our pre-baby weight & get into even BETTER shape. 25 lbs in 12 wks.
Completed Mini-Challenges
Weeks 1 to 12
Guidelines:
Get a high protein, high fiber breakfast, focusing on fruits, dairy and whole grain. Eat within an hour of waking up!
81% Successful
Latest Results Feedback
Successful: 23 Jan 11 by elli'smom
" Not always hungry first thing in the morning. So i drink a sugar free ..."
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Failed: 18 Jan 11 by LeeMarie
"I didn't eat an hour or so of waking up, but I'm afraid to say it wasn't ..."
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Weeks 1 to 12
Guidelines:
Drink 8-12 cups of water each day. Cut out sugary beverages and limit or cut out caffeine.
81% Successful
Latest Results Feedback
Successful: 23 Jan 11 by elli'smom
"I guess drinking more than 12 cups can mess with your milk supply. I do ..."
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Weeks 1 to 12
Guidelines:
Focus on fruits, veggies, whole grains and lean meats. 25-30 grams of fiber and high protein to manage hunger.
87% Successful
Latest Results Feedback
Failed: 01 Feb 11 by kblack808
"Not at good as at start, but better than before."
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Successful: 23 Jan 11 by elli'smom
"still battling hunger, do better during the day and struggle at night"
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Successful: 18 Jan 11 by LeeMarie
"Instead on snacking on cereal,which seems easiest for me I choose a Fiber ..."
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Weeks 1 to 12
Guidelines:
Eat every few hours to keep metabolism stoked. choose high protein, high fiber. pair carbs with protein
62% Successful
Latest Results Feedback
Weeks 1 to 12
Guidelines:
Ease into a consistent routine. Cardio 20-60 min at easy to moderate intensity, most days. Vary the type of exercise.
56% Successful
Latest Results Feedback
Successful: 01 Feb 11 by kblack808
"Need to be more consistent, but doing it "
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Successful: 18 Jan 11 by LeeMarie
"I did 40min on the WII Fit Plus today!! "
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Weeks 1 to 12
Guidelines:
Strengthtrain all major muscle groups 2-3 times per week.
37% Successful
Latest Results Feedback
Failed: 18 Jan 11 by LeeMarie
"Not too much weighting but Wii Fit Plus does offer a Yoga strengthening ..."
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Weeks 1 to 12
Guidelines:
find ways to make exercise fun and healthy foods yummy!
86% Successful
Latest Results Feedback
Successful: 23 Jan 11 by elli'smom
"Getting to the gym gives me time to myself, hip hop on the i pod...shake ..."
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Weeks 1 to 12
Guidelines:
People tend to underestimate caloric intake by several hundred calories so use the food tracker tool online, phone application or just write it down. I love my blackberry app and assigned it to a quick button so with one click the app pops up and I can input my food.
68% Successful
Latest Results Feedback
Failed: 01 Feb 11 by kblack808
"Have been slacking on counting but have a general idea from eating the ..."
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Failed: 23 Jan 11 by elli'smom
"I lost track a couple days"
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