Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 01 Apr 13

Megantaur Week 10: 3.48 %  (Down 4.0 lb) Total: 10.63 %  (Down 13.2 lb)
pierre Arbour Week 10: 0.93 %  (Down 2.0 lb) Total: 0.95 %  (Up 2.0 lb)
roccityprincess24 Week 10: 0.93 %  (Down 1.9 lb)* Total: 9.26 %  (Down 19.4 lb)
need-to-lose Week 10: 0.00 %  (Steady 0 lb) Total: 2.84 %  (Down 4.6 lb)
Chrissy14311 Week 10: no result. -
Isabel 27 Week 10: no result. -
ansyna Week 10: no result. -
rshorty Week 10: no result. -
sliceolife Week 10: no result. -
Zoozrose Week 10: no result. -
natalita4444 Week 10: no result. -
juju54 Week 10: no result. -
Wundy1 Week 10: no result. -
katieswims2 Week 10: no result. -
gboxer Week 10: no result. -
Frankencheese Week 10: no result. -
Cabemom Week 10: no result. -
Lovinglife0401 Week 10: no result. -
Gellece Week 10: no result. -
eganesan Week 10: no result. -
BG73 Week 10: no result. -
Shredweight Week 10: no result. -
Henaasha Week 10: no result. -
Beetkop Week 10: no result. -
huppel Week 10: no result. -
labellaDee Week 10: no result. -
countdown Week 10: no result. -
hawest Week 10: no result. -
flaca01 Week 10: no result. -
little miss swiss Week 10: no result. -
dra1018 Week 10: no result. -
simran2 Week 10: no result. -
jilbaby Week 10: no result. -
Copperbucket Week 10: no result. -
Koalamy Week 10: no result. -
SvetlanaSkylight Week 10: no result. -
Nosatisfaction Week 10: no result. -
Eillie Week 10: no result. -
meeel Week 10: no result. -
lizunderwater Week 10: no result. -
a_huff2008 Week 10: no result. -
nishylove Week 10: no result. -

Mini Challenge Results

Burn about 4700 calories a week to loose 1,6 pounds a week

Guidelines
To succeed in that you should burn about 600-700 kilocalories everyday (up to 4200 kkal each week), and do sports 2-3 times a week to burn 200-300 more kilocalories every session (up to 500-600 kkal each week). Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week

Results for everyone:

Mini Challenge Results

Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week

Guidelines
You can lose about 0,2-0,4 inches (0,5-1 cm) when you lose your 1,6 pounds whis week

Results for everyone:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Try not to eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat and your activities for the day

Guidelines
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 4700 this week

Results for everyone:

Mini Challenge Results

Do exercise from 2 to 3 times a week

Guidelines
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise

Results for everyone:

Mini Challenge Results

Walk 30 minutes every day

Guidelines
Don't sit and lie around much, move so you will burn more calories

Results for everyone:

Mini Challenge Results

Try to pick food with right nutritional values everyday

Guidelines
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.

Results for everyone:

Mini Challenge Results

Drink about 3-4 glasses of water everyday (coffee and tea does not count)

Guidelines
It's recommended to drink up to 64 oz's (2 litres) of water everyday to boost your metabolism and loose weight faster. Coffee and tea does not count. For me it's hard to drink as much regular water. So I lowered the limit so it would be easily reached by you all. But for those who can drink 6-8 glasses a day, please do!

Results for everyone:


Progress Summary - Week 10

All Participants 1.16 %  (Down 7.9 lb)*
based on 4 weigh ins for week 10