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>
New gorgeous looks in 2013
>
Performance
New gorgeous looks in 2013
Progress Details - Week 6
week:
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all time
Period ending: 04 Mar 13
little miss swiss
Week 6:
2.16 %
(
4.6 lb)
Total:
1.45 %
(
3.1 lb)
Megantaur
Week 6:
1.69 %
(
2.0 lb)
Total:
6.60 %
(
8.2 lb)
Zoozrose
Week 6:
0.85 %
(
2.0 lb)
Total:
3.57 %
(
8.6 lb)
nishylove
Week 6:
0.65 %
(
1.0 lb)
*
Total:
5.06 %
(
8.0 lb)
hawest
Week 6:
0.63 %
(
1.2 lb)
Total:
1.86 %
(
3.6 lb)
Gellece
Week 6:
0.42 %
(
0.7 lb)
*
Total:
3.24 %
(
5.5 lb)
ansyna
Week 6:
0.34 %
(
0.4 lb)
Total:
4.99 %
(
6.8 lb)
BG73
Week 6:
0.33 %
(
0.7 lb)
*
Total:
2.78 %
(
6.4 lb)
Shredweight
Week 6:
0.27 %
(
0.7 lb)
*
Total:
3.40 %
(
8.5 lb)
jilbaby
Week 6:
0.21 %
(
0.4 lb)
*
Total:
1.28 %
(
2.2 lb)
dra1018
Week 6:
0.00 %
(
0 lb)
*
Total:
1.09 %
(
1.5 lb)
Beetkop
Week 6:
1.12 %
(
2.6 lb)
*
Total:
7.62 %
(
17.6 lb)
Wundy1
Week 6:
no result.
-
Chrissy14311
Week 6:
no result.
-
katieswims2
Week 6:
no result.
-
natalita4444
Week 6:
no result.
-
juju54
Week 6:
no result.
-
pierre Arbour
Week 6:
no result.
-
gboxer
Week 6:
no result.
-
Frankencheese
Week 6:
no result.
-
Lovinglife0401
Week 6:
no result.
-
roccityprincess24
Week 6:
no result.
-
Cabemom
Week 6:
no result.
-
Isabel 27
Week 6:
no result.
-
labellaDee
Week 6:
no result.
-
huppel
Week 6:
no result.
-
simran2
Week 6:
no result.
-
countdown
Week 6:
no result.
-
Henaasha
Week 6:
no result.
-
eganesan
Week 6:
no result.
-
flaca01
Week 6:
no result.
-
SvetlanaSkylight
Week 6:
no result.
-
Eillie
Week 6:
no result.
-
rshorty
Week 6:
no result.
-
sliceolife
Week 6:
no result.
-
Nosatisfaction
Week 6:
no result.
-
lizunderwater
Week 6:
no result.
-
meeel
Week 6:
no result.
-
a_huff2008
Week 6:
no result.
-
need-to-lose
Week 6:
no result.
-
Copperbucket
Week 6:
no result.
-
Koalamy
Week 6:
no result.
-
view other 34 participants
Mini Challenge Results
Burn about 4700 calories a week to loose 1,6 pounds a week
Guidelines
To succeed in that you should burn about 600-700 kilocalories everyday (up to 4200 kkal each week), and do sports 2-3 times a week to burn 200-300 more kilocalories every session (up to 500-600 kkal each week). Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week
Results for everyone:
Successful:
BG73
:
-11471 kcal last week.
more...
Also:
Beetkop
;
Shredweight
;
Zoozrose
Failed:
ansyna
;
hawest
view more
Mini Challenge Results
Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week
Guidelines
You can lose about 0,2-0,4 inches (0,5-1 cm) when you lose your 1,6 pounds whis week
Results for everyone:
Successful:
BG73
:
-1 cm.
more...
Also:
Beetkop
;
Zoozrose
Failed:
ansyna
;
hawest
view more
Mini Challenge Results
Eat Healthy Foods
Guidelines
Try not to eat any fast food or unhealthy snacks.
Results for everyone:
Successful:
Beetkop
;
BG73
;
Shredweight
;
Zoozrose
Failed:
ansyna
;
hawest
view more
Mini Challenge Results
Record everything you eat and your activities for the day
Guidelines
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 4700 this week
Results for everyone:
Successful:
Beetkop
;
BG73
;
Shredweight
;
Zoozrose
Failed:
ansyna
;
hawest
view more
Mini Challenge Results
Do exercise from 2 to 3 times a week
Guidelines
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise
Results for everyone:
Successful:
BG73
:
Bicycling and weight training.
more...
Also:
ansyna
;
Beetkop
;
hawest
;
Shredweight
;
Zoozrose
view more
Mini Challenge Results
Walk 30 minutes every day
Guidelines
Don't sit and lie around much, move so you will burn more calories
Results for everyone:
Successful:
ansyna
;
Beetkop
;
BG73
;
Zoozrose
Failed:
hawest
;
Shredweight
view more
Mini Challenge Results
Try to pick food with right nutritional values everyday
Guidelines
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.
Results for everyone:
Successful:
Beetkop
;
BG73
;
Shredweight
;
Zoozrose
Failed:
ansyna
;
hawest
view more
Mini Challenge Results
Drink about 3-4 glasses of water everyday (coffee and tea does not count)
Guidelines
It's recommended to drink up to 64 oz's (2 litres) of water everyday to boost your metabolism and loose weight faster. Coffee and tea does not count. For me it's hard to drink as much regular water. So I lowered the limit so it would be easily reached by you all. But for those who can drink 6-8 glasses a day, please do!
Results for everyone:
Successful:
Beetkop
;
BG73
;
hawest
;
Shredweight
;
Zoozrose
Failed:
ansyna
view more
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Progress Summary - Week 6
All Participants
0.50 %
(
11.1 lb)
*
based on 12 weigh ins for week 6