Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 18 Feb 13

pierre Arbour Week 4: 2.94 %  (Down 6.0 lb) Total: 5.71 %  (Down 12.0 lb)
meeel Week 4: 2.30 %  (Down 2.9 lb) Total: 1.10 %  (Up 1.3 lb)
flaca01 Week 4: 1.89 %  (Down 4.0 lb) Total: 2.35 %  (Down 5.0 lb)
Cabemom Week 4: 1.30 %  (Down 2.0 lb)* Total: 3.85 %  (Down 6.0 lb)
katieswims2 Week 4: 1.17 %  (Down 1.5 lb) Total: 1.20 %  (Up 1.5 lb)
need-to-lose Week 4: 1.12 %  (Down 1.8 lb) Total: 1.97 %  (Down 3.2 lb)
SvetlanaSkylight Week 4: 0.89 %  (Down 1.1 lb) Total: 4.52 %  (Down 5.8 lb)
roccityprincess24 Week 4: 0.78 %  (Down 1.6 lb)* Total: 3.92 %  (Down 8.2 lb)
Frankencheese Week 4: 0.66 %  (Down 0.9 lb)* Total: 2.63 %  (Down 3.7 lb)
little miss swiss Week 4: 0.42 %  (Down 0.9 lb) Total: 0.73 %  (Down 1.5 lb)
Wundy1 Week 4: 0.27 %  (Down 0.4 lb)* Total: 1.59 %  (Down 2.2 lb)
Megantaur Week 4: 0.00 %  (Steady 0 lb) Total: 4.83 %  (Down 6.0 lb)
dra1018 Week 4: 0.00 %  (Steady 0 lb) Total: 1.09 %  (Down 1.5 lb)
Koalamy Week 4: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.5 lb)
rshorty Week 4: 0.00 %  (Steady 0 lb) Total: 0.29 %  (Down 0.4 lb)
Zoozrose Week 4: 1.22 %  (Up 2.9 lb) Total: 1.10 %  (Down 2.6 lb)
ansyna Week 4: no result. -
juju54 Week 4: no result. -
Chrissy14311 Week 4: no result. -
natalita4444 Week 4: no result. -
countdown Week 4: no result. -
gboxer Week 4: no result. -
Lovinglife0401 Week 4: no result. -
Isabel 27 Week 4: no result. -
huppel Week 4: no result. -
labellaDee Week 4: no result. -
BG73 Week 4: no result. -
simran2 Week 4: no result. -
Beetkop Week 4: no result. -
Henaasha Week 4: no result. -
eganesan Week 4: no result. -
hawest Week 4: no result. -
Shredweight Week 4: no result. -
Eillie Week 4: no result. -
Copperbucket Week 4: no result. -
sliceolife Week 4: no result. -
Nosatisfaction Week 4: no result. -
Gellece Week 4: no result. -
a_huff2008 Week 4: no result. -
nishylove Week 4: no result. -
jilbaby Week 4: no result. -
lizunderwater Week 4: no result. -

Mini Challenge Results

Burn about 4700 calories a week to loose 1,6 pounds a week

Guidelines
To succeed in that you should burn about 600-700 kilocalories everyday (up to 4200 kkal each week), and do sports 2-3 times a week to burn 200-300 more kilocalories every session (up to 500-600 kkal each week). Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week

Results for everyone:

Mini Challenge Results

Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week

Guidelines
You can lose about 0,2-0,4 inches (0,5-1 cm) when you lose your 1,6 pounds whis week

Results for everyone:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Try not to eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat and your activities for the day

Guidelines
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 4700 this week

Results for everyone:

Mini Challenge Results

Do exercise from 2 to 3 times a week

Guidelines
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise

Results for everyone:

Mini Challenge Results

Walk 30 minutes every day

Guidelines
Don't sit and lie around much, move so you will burn more calories

Results for everyone:

Mini Challenge Results

Try to pick food with right nutritional values everyday

Guidelines
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.

Results for everyone:

Mini Challenge Results

Drink about 3-4 glasses of water everyday (coffee and tea does not count)

Guidelines
It's recommended to drink up to 64 oz's (2 litres) of water everyday to boost your metabolism and loose weight faster. Coffee and tea does not count. For me it's hard to drink as much regular water. So I lowered the limit so it would be easily reached by you all. But for those who can drink 6-8 glasses a day, please do!

Results for everyone:


Progress Summary - Week 4

All Participants 0.78 %  (Down 20.2 lb)*
based on 16 weigh ins for week 4