Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 08 Apr 13

Beetkop Week 11: 2.21 %  (Down 5.5 lb)* Total: 2.86 %  (Up 6.6 lb)
Zoozrose Week 11: 0.52 %  (Down 1.2 lb)* Total: 7.14 %  (Down 17.2 lb)
need-to-lose Week 11: 0.25 %  (Down 0.4 lb) Total: 3.08 %  (Down 5.0 lb)
ansyna Week 11: 0.17 %  (Down 0.2 lb)* Total: 6.60 %  (Down 9.0 lb)
Copperbucket Week 11: 0.00 %  (Steady 0 lb)* Total: 3.02 %  (Down 3.8 lb)
Megantaur Week 11: 1.26 %  (Up 1.4 lb) Total: 9.50 %  (Down 11.8 lb)
little miss swiss Week 11: 1.43 %  (Up 3.0 lb)* Total: 0.73 %  (Up 1.5 lb)
Wundy1 Week 11: no result. -
Chrissy14311 Week 11: no result. -
juju54 Week 11: no result. -
natalita4444 Week 11: no result. -
Isabel 27 Week 11: no result. -
pierre Arbour Week 11: no result. -
sliceolife Week 11: no result. -
katieswims2 Week 11: no result. -
gboxer Week 11: no result. -
Frankencheese Week 11: no result. -
roccityprincess24 Week 11: no result. -
Cabemom Week 11: no result. -
Lovinglife0401 Week 11: no result. -
huppel Week 11: no result. -
eganesan Week 11: no result. -
BG73 Week 11: no result. -
simran2 Week 11: no result. -
labellaDee Week 11: no result. -
Shredweight Week 11: no result. -
countdown Week 11: no result. -
hawest Week 11: no result. -
flaca01 Week 11: no result. -
dra1018 Week 11: no result. -
SvetlanaSkylight Week 11: no result. -
Eillie Week 11: no result. -
rshorty Week 11: no result. -
Nosatisfaction Week 11: no result. -
Gellece Week 11: no result. -
jilbaby Week 11: no result. -
a_huff2008 Week 11: no result. -
nishylove Week 11: no result. -
Koalamy Week 11: no result. -
lizunderwater Week 11: no result. -

Mini Challenge Results

Burn about 4700 calories a week to loose 1,6 pounds a week

Guidelines
To succeed in that you should burn about 600-700 kilocalories everyday (up to 4200 kkal each week), and do sports 2-3 times a week to burn 200-300 more kilocalories every session (up to 500-600 kkal each week). Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week

Results for everyone:
Successful:

Mini Challenge Results

Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week

Guidelines
You can lose about 0,2-0,4 inches (0,5-1 cm) when you lose your 1,6 pounds whis week

Results for everyone:
Successful:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Try not to eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat and your activities for the day

Guidelines
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 4700 this week

Results for everyone:
Successful:

Mini Challenge Results

Do exercise from 2 to 3 times a week

Guidelines
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise

Results for everyone:
Successful:

Mini Challenge Results

Walk 30 minutes every day

Guidelines
Don't sit and lie around much, move so you will burn more calories

Results for everyone:
Successful:

Mini Challenge Results

Try to pick food with right nutritional values everyday

Guidelines
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.

Results for everyone:
Successful:

Mini Challenge Results

Drink about 3-4 glasses of water everyday (coffee and tea does not count)

Guidelines
It's recommended to drink up to 64 oz's (2 litres) of water everyday to boost your metabolism and loose weight faster. Coffee and tea does not count. For me it's hard to drink as much regular water. So I lowered the limit so it would be easily reached by you all. But for those who can drink 6-8 glasses a day, please do!

Results for everyone:
Successful:


Progress Summary - Week 11

All Participants 0.24 %  (Down 2.9 lb)*
based on 7 weigh ins for week 11