Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 28 Jan 13

pierre Arbour Week 1: 3.81 %  (Down 8.0 lb) Total: 3.81 %  (Down 8.0 lb)
eganesan Week 1: 3.50 %  (Down 7.0 lb) Total: 3.50 %  (Down 7.0 lb)
SvetlanaSkylight Week 1: 3.44 %  (Down 4.4 lb) Total: 3.44 %  (Down 4.4 lb)
hawest Week 1: 2.69 %  (Down 5.2 lb) Total: 2.69 %  (Down 5.2 lb)
juju54 Week 1: 2.13 %  (Down 4.0 lb) Total: 2.13 %  (Down 4.0 lb)
Lovinglife0401 Week 1: 1.95 %  (Down 3.4 lb) Total: 1.95 %  (Down 3.4 lb)
a_huff2008 Week 1: 1.80 %  (Down 3.2 lb) Total: 1.80 %  (Down 3.2 lb)
roccityprincess24 Week 1: 1.62 %  (Down 3.4 lb) Total: 1.62 %  (Down 3.4 lb)
gboxer Week 1: 1.51 %  (Down 2.0 lb) Total: 1.51 %  (Down 2.0 lb)
Isabel 27 Week 1: 1.44 %  (Down 4.4 lb) Total: 1.44 %  (Down 4.4 lb)
countdown Week 1: 1.35 %  (Down 2.2 lb) Total: 1.35 %  (Down 2.2 lb)
BG73 Week 1: 1.34 %  (Down 3.1 lb) Total: 1.34 %  (Down 3.1 lb)
ansyna Week 1: 1.29 %  (Down 1.8 lb) Total: 1.29 %  (Down 1.8 lb)
Shredweight Week 1: 1.20 %  (Down 3.0 lb) Total: 1.20 %  (Down 3.0 lb)
Gellece Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
lizunderwater Week 1: 1.02 %  (Down 1.6 lb) Total: 1.02 %  (Down 1.6 lb)
Henaasha Week 1: 0.95 %  (Down 2.0 lb) Total: 0.95 %  (Down 2.0 lb)
natalita4444 Week 1: 0.95 %  (Down 1.1 lb) Total: 0.95 %  (Down 1.1 lb)
Wundy1 Week 1: 0.79 %  (Down 1.1 lb) Total: 0.79 %  (Down 1.1 lb)
Megantaur Week 1: 0.64 %  (Down 0.8 lb) Total: 0.64 %  (Down 0.8 lb)
sliceolife Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
rshorty Week 1: 0.29 %  (Down 0.4 lb) Total: 0.29 %  (Down 0.4 lb)
need-to-lose Week 1: 0.25 %  (Down 0.4 lb) Total: 0.25 %  (Down 0.4 lb)
Copperbucket Week 1: 0.16 %  (Down 0.2 lb) Total: 0.16 %  (Down 0.2 lb)
Koalamy Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
nishylove Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
huppel Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
simran2 Week 1: 0.45 %  (Up 0.6 lb) Total: 0.45 %  (Up 0.6 lb)
Eillie Week 1: 0.71 %  (Up 1.0 lb) Total: 0.71 %  (Up 1.0 lb)
meeel Week 1: 0.92 %  (Up 1.1 lb) Total: 0.92 %  (Up 1.1 lb)
little miss swiss Week 1: 1.55 %  (Up 3.3 lb) Total: 1.55 %  (Up 3.3 lb)
Beetkop Week 1: 1.90 %  (Up 4.4 lb) Total: 1.90 %  (Up 4.4 lb)
Cabemom Week 1: no result. -
katieswims2 Week 1: no result. -
Chrissy14311 Week 1: no result. -
Frankencheese Week 1: no result. -
labellaDee Week 1: no result. -
flaca01 Week 1: no result. -
dra1018 Week 1: no result. -
Zoozrose Week 1: no result. -
Nosatisfaction Week 1: no result. -
jilbaby Week 1: no result. -

Mini Challenge Results

Burn about 4700 calories a week to loose 1,6 pounds a week

Guidelines
To succeed in that you should burn about 600-700 kilocalories everyday (up to 4200 kkal each week), and do sports 2-3 times a week to burn 200-300 more kilocalories every session (up to 500-600 kkal each week). Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week

Results for everyone:
Successful:
ansyna: Burned 4619 kilocalories this week. Had 3 trainings more...
Also: Beetkop; BG73; gboxer ; hawest; Isabel 27; Lovinglife0401; meeel; natalita4444; pierre Arbour; simran2; sliceolife; SvetlanaSkylight

Failed:
Koalamy: 2 real workouts only. Did not track food for majority of week. more...
Also: huppel; need-to-lose; nishylove

Mini Challenge Results

Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week

Guidelines
You can lose about 0,2-0,4 inches (0,5-1 cm) when you lose your 1,6 pounds whis week

Results for everyone:
Successful:
ansyna: Lost approximately 0,5 cm in hips and waist more...
Also: BG73; gboxer ; huppel; Isabel 27

Failed:
Koalamy: Did not measure. more...
Lovinglife0401: I didn't measure my hips or waist. more...
Also: Beetkop; hawest; meeel; need-to-lose; nishylove; pierre Arbour; sliceolife; SvetlanaSkylight

Mini Challenge Results

Eat Healthy Foods

Guidelines
Try not to eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat and your activities for the day

Guidelines
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 4700 this week

Results for everyone:

Mini Challenge Results

Do exercise from 2 to 3 times a week

Guidelines
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise

Results for everyone:
Successful:
ansyna: 3 times of intensive gym this week and also had a very intense vocal lesson. That ... more...
Koalamy: I feel like a "did not pass" bc I wanted to work out 4-5x. I did 2 plus a stret ... more...
Lovinglife0401: 4-5 times per week. At least 45 minutes of cardio this week. more...
Also: Beetkop; gboxer ; hawest; huppel; Isabel 27; meeel; natalita4444; need-to-lose; pierre Arbour; simran2; sliceolife; SvetlanaSkylight

Failed:
BG73: I've got the flu for two weeks. Will start to exercise again this week. more...
Also: a_huff2008; nishylove

Mini Challenge Results

Walk 30 minutes every day

Guidelines
Don't sit and lie around much, move so you will burn more calories

Results for everyone:
Successful:

Failed:
Koalamy: Did not walk 30 min everyday. more...
Also: Beetkop; need-to-lose; nishylove; pierre Arbour; simran2

Mini Challenge Results

Try to pick food with right nutritional values everyday

Guidelines
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.

Results for everyone:

Mini Challenge Results

Drink about 3-4 glasses of water everyday (coffee and tea does not count)

Guidelines
It's recommended to drink up to 64 oz's (2 litres) of water everyday to boost your metabolism and loose weight faster. Coffee and tea does not count. For me it's hard to drink as much regular water. So I lowered the limit so it would be easily reached by you all. But for those who can drink 6-8 glasses a day, please do!

Results for everyone:


Progress Summary - Week 1

All Participants 1.00 %  (Down 55.2 lb)
based on 32 weigh ins for week 1