Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

Megantaur Total Progress: 10.95 %  (Down 13.6 lb)
roccityprincess24 Total Progress: 9.26 %  (Down 19.4 lb)
a_huff2008 Total Progress: 8.00 %  (Down 14.2 lb)
Zoozrose Total Progress: 7.14 %  (Down 17.2 lb)
ansyna Total Progress: 6.60 %  (Down 9.0 lb)
nishylove Total Progress: 5.70 %  (Down 9.0 lb)
Shredweight Total Progress: 5.40 %  (Down 13.5 lb)
Chrissy14311 Total Progress: 4.67 %  (Down 14.0 lb)
SvetlanaSkylight Total Progress: 4.52 %  (Down 5.8 lb)
sliceolife Total Progress: 3.90 %  (Down 8.0 lb)
Cabemom Total Progress: 3.85 %  (Down 6.0 lb)
juju54 Total Progress: 3.51 %  (Down 6.6 lb)
eganesan Total Progress: 3.50 %  (Down 7.0 lb)
need-to-lose Total Progress: 3.45 %  (Down 5.6 lb)
Gellece Total Progress: 3.24 %  (Down 5.5 lb)
Copperbucket Total Progress: 3.02 %  (Down 3.8 lb)
BG73 Total Progress: 2.78 %  (Down 6.4 lb)
Frankencheese Total Progress: 2.63 %  (Down 3.7 lb)
Lovinglife0401 Total Progress: 2.52 %  (Down 4.4 lb)
hawest Total Progress: 2.48 %  (Down 4.8 lb)
flaca01 Total Progress: 2.35 %  (Down 5.0 lb)
Wundy1 Total Progress: 1.59 %  (Down 2.2 lb)
huppel Total Progress: 1.56 %  (Down 2.2 lb)
gboxer Total Progress: 1.51 %  (Down 2.0 lb)
dra1018 Total Progress: 1.45 %  (Down 2.0 lb)
Isabel 27 Total Progress: 1.44 %  (Down 4.4 lb)
countdown Total Progress: 1.35 %  (Down 2.2 lb)
jilbaby Total Progress: 1.28 %  (Down 2.2 lb)
lizunderwater Total Progress: 1.02 %  (Down 1.6 lb)
natalita4444 Total Progress: 0.95 %  (Down 1.1 lb)
Koalamy Total Progress: 0.94 %  (Down 1.5 lb)
katieswims2 Total Progress: 0.40 %  (Down 0.5 lb)
rshorty Total Progress: 0.29 %  (Down 0.4 lb)
pierre Arbour Total Progress: 0.00 %  (Steady 0 lb)
simran2 Total Progress: 0.45 %  (Up 0.6 lb)
little miss swiss Total Progress: 0.73 %  (Up 1.5 lb)
Eillie Total Progress: 0.99 %  (Up 1.4 lb)
labellaDee Total Progress: 1.84 %  (Up 4.4 lb)
Beetkop Total Progress: 1.90 %  (Up 4.4 lb)
Nosatisfaction Total Progress: 3.26 %  (Up 3.6 lb)

Mini Challenge Results

Burn about 4700 calories a week to loose 1,6 pounds a week

Guidelines
To succeed in that you should burn about 600-700 kilocalories everyday (up to 4200 kkal each week), and do sports 2-3 times a week to burn 200-300 more kilocalories every session (up to 500-600 kkal each week). Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week

Results for everyone:

Mini Challenge Results

Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week

Guidelines
You can lose about 0,2-0,4 inches (0,5-1 cm) when you lose your 1,6 pounds whis week

Results for everyone:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Try not to eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat and your activities for the day

Guidelines
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 4700 this week

Results for everyone:

Mini Challenge Results

Do exercise from 2 to 3 times a week

Guidelines
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise

Results for everyone:

Mini Challenge Results

Walk 30 minutes every day

Guidelines
Don't sit and lie around much, move so you will burn more calories

Results for everyone:

Mini Challenge Results

Try to pick food with right nutritional values everyday

Guidelines
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.

Results for everyone:

Mini Challenge Results

Drink about 3-4 glasses of water everyday (coffee and tea does not count)

Guidelines
It's recommended to drink up to 64 oz's (2 litres) of water everyday to boost your metabolism and loose weight faster. Coffee and tea does not count. For me it's hard to drink as much regular water. So I lowered the limit so it would be easily reached by you all. But for those who can drink 6-8 glasses a day, please do!

Results for everyone: