New gorgeous looks in 2013

Mini-Challenge - Walk 30 minutes every day

Don't sit and lie around much, move so you will burn more calories

Overall result for everyone:

view overrall results

Successful: 05 Mar 13 by meeel

"I walk to my job & to the gym everyday instead of driving"

Failed: 03 Feb 13 by Lovinglife0401

"I am a full time student so the only time I'm "walking" is when I'm ru ..."

Burn about 4700 calories a week to loose 1,6 pounds a week ( weeks 1 to 12 )
Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week ( weeks 1 to 12 )
Eat Healthy Foods ( weeks 1 to 12 )
Record everything you eat and your activities for the day ( weeks 1 to 12 )
Do exercise from 2 to 3 times a week ( weeks 1 to 12 )
Try to pick food with right nutritional values everyday ( weeks 1 to 12 )
Drink about 3-4 glasses of water everyday (coffee and tea does not count) ( weeks 1 to 12 )