Mini-Challenge - Burn about 4700 calories a week to loose 1,6 pounds a week


 

Guidelines

To succeed in that you should burn about 600-700 kilocalories everyday (up to 4200 kkal each week), and do sports 2-3 times a week to burn 200-300 more kilocalories every session (up to 500-600 kkal each week). Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week

Overall result for everyone:


Week by Week Results

Week 12 100% Successful
Week 11 100% Successful
Week 10 N/A
Week 9 100% Successful
Week 8 16% Successful
Week 7 75% Successful
Week 6 66% Successful
Week 5 50% Successful
Week 4 66% Successful
Week 3 58% Successful
Week 2 75% Successful
Week 1 76% Successful



Latest Results Feedback

Successful: 26 Feb 13 by BG73
"-11471 kcal last week."
Failed: 03 Feb 13 by Lovinglife0401
"I am so disappointed in myself - I only lost 0.8lbs this week :-/ I went ..."