Weeks 1 to 12
Guidelines:
To succeed in that you should burn about 600-700 kilocalories everyday (up to 4200 kkal each week), and do sports 2-3 times a week to burn 200-300 more kilocalories every session (up to 500-600 kkal each week). Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week
66% Successful
Latest Results Feedback
Successful: 26 Feb 13 by BG73
"-11471 kcal last week."
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Failed: 03 Feb 13 by Lovinglife0401
"I am so disappointed in myself - I only lost 0.8lbs this week :-/ I went ..."
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Weeks 1 to 12
Guidelines:
You can lose about 0,2-0,4 inches (0,5-1 cm) when you lose your 1,6 pounds whis week
44% Successful
Latest Results Feedback
Successful: 26 Feb 13 by BG73
"-1 cm."
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Failed: 03 Feb 13 by Lovinglife0401
"I still have not measured my hips or waist yet. "
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Weeks 1 to 12
Guidelines:
Try not to eat any fast food or unhealthy snacks.
88% Successful
Latest Results Feedback
Successful: 03 Feb 13 by Lovinglife0401
"ate healthy with the exception of a few mistakes here and there this week. "
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Weeks 1 to 12
Guidelines:
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 4700 this week
67% Successful
Latest Results Feedback
Weeks 1 to 12
Guidelines:
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise
83% Successful
Latest Results Feedback
Successful: 26 Feb 13 by BG73
"Bicycling and weight training. "
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Successful: 03 Feb 13 by Lovinglife0401
"Ran at least 45minutes 5 days per week. Didn't do much weight lifting this ..."
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Weeks 1 to 12
Guidelines:
Don't sit and lie around much, move so you will burn more calories
61% Successful
Latest Results Feedback
Successful: 05 Mar 13 by meeel
"I walk to my job & to the gym everyday instead of driving"
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Failed: 03 Feb 13 by Lovinglife0401
"I am a full time student so the only time I'm "walking" is when I'm ru ..."
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Weeks 1 to 12
Guidelines:
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.
85% Successful
Latest Results Feedback
Successful: 03 Feb 13 by Lovinglife0401
"except for a mistake here and there :-( "
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Weeks 1 to 12
Guidelines:
It's recommended to drink up to 64 oz's (2 litres) of water everyday to boost your metabolism and loose weight faster. Coffee and tea does not count. For me it's hard to drink as much regular water. So I lowered the limit so it would be easily reached by you all. But for those who can drink 6-8 glasses a day, please do!
85% Successful
Latest Results Feedback
Successful: 03 Feb 13 by Lovinglife0401
"Drink @ least 2 liters of water per day "
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