Navy PRT Workout

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|all time
Period ending: 15 May 12

Taans	Week 5: no result.	-
shellygee	Week 5: no result.	-
wroughtinfire	Week 5: no result.	-

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Mini Challenge Results

Follow the Navy Running Plan or the Couch to 5k program

Guidelines

http://www.navy-prt.com/traini...

Results for everyone:

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Mini Challenge Results

Follow the Navy Situp Training Plan

Guidelines

http://www.navy-prt.com/traini...

Results for everyone:

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Mini Challenge Results

Follow the Navy Pushup Training Plan

Guidelines

http://www.navy-prt.com/traini...

Results for everyone:

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Mini Challenge Results

Stretch every day. No exceptions.

Guidelines

http://www.navy-prt.com/files/... (page 7)

Results for everyone:

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Mini Challenge Results

Try to weigh in only once a week.

Guidelines

Doing more than that can make you crazy with the fluctuations!

Results for everyone:

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Mini Challenge Results

Record everything you eat.

Guidelines

I'm serious. It helps.

Results for everyone:

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Progress Summary - Week 5

No progress yet recorded

Navy PRT Workout

Progress Details - Week 5

Mini Challenge Results

Follow the Navy Running Plan or the Couch to 5k program

Mini Challenge Results

Follow the Navy Situp Training Plan

Mini Challenge Results

Follow the Navy Pushup Training Plan

Mini Challenge Results

Stretch every day. No exceptions.

Mini Challenge Results

Try to weigh in only once a week.

Mini Challenge Results

Record everything you eat.

Challenge Links

Progress Summary - Week 5