Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 15 May 12

Taans Week 5: no result. -
shellygee Week 5: no result. -
wroughtinfire Week 5: no result. -

Mini Challenge Results

Follow the Navy Running Plan or the Couch to 5k program

Guidelines
http://www.navy-prt.com/traini...

Results for everyone:

Mini Challenge Results

Follow the Navy Situp Training Plan

Guidelines
http://www.navy-prt.com/traini...

Results for everyone:

Mini Challenge Results

Follow the Navy Pushup Training Plan

Guidelines
http://www.navy-prt.com/traini...

Results for everyone:

Mini Challenge Results

Stretch every day. No exceptions.

Guidelines
http://www.navy-prt.com/files/... (page 7)

Results for everyone:

Mini Challenge Results

Try to weigh in only once a week.

Guidelines
Doing more than that can make you crazy with the fluctuations!

Results for everyone:

Mini Challenge Results

Record everything you eat.

Guidelines
I'm serious. It helps.

Results for everyone:


Progress Summary - Week 5

No progress yet recorded