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Navy PRT Workout
Navy PRT Workout
This Challenge ended
a year ago
About this Challenge:
Let's use Navy PRT training to get fit for the summer and hit our weight loss goals!
Final Challenge Progress Results
wroughtinfire
Total Progress:
1.32 %
(
2.2 lb)
Taans
Total Progress:
1.28 %
(
2.4 lb)
shellygee
Total Progress:
10.29 %
(
15.4 lb)
view other 6 participants
view more results
Completed Mini-Challenges
Weeks 1 to 9
Follow the Navy Running Plan or the Couch to 5k program
Guidelines:
http://www.navy-prt.com/traini...
66% Successful
Latest Results Feedback
view all results
Weeks 1 to 9
Follow the Navy Situp Training Plan
Guidelines:
http://www.navy-prt.com/traini...
50% Successful
Latest Results Feedback
view all results
Weeks 1 to 9
Follow the Navy Pushup Training Plan
Guidelines:
http://www.navy-prt.com/traini...
50% Successful
Latest Results Feedback
view all results
Weeks 1 to 9
Stretch every day. No exceptions.
Guidelines:
http://www.navy-prt.com/files/... (page 7)
25% Successful
Latest Results Feedback
view all results
Weeks 1 to 9
Try to weigh in only once a week.
Guidelines:
Doing more than that can make you crazy with the fluctuations!
83% Successful
Latest Results Feedback
view all results
Weeks 1 to 9
Record everything you eat.
Guidelines:
I'm serious. It helps.
50% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
Here we go!
Is everybody ready? I'm starting off tomorrow morning with an invigorating 2 mile run! You can do this, everybody...I believe in you! :)
by
wroughtinfire
on 10 Apr 12 07:30 PM
view challenge forum
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Challenge Ended
This challenge ended on Wednesday 13 June 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
12 Jun 12
duration:
9 Weeks
reporting:
Once a Week
participants:
9
privacy:
Public
administrators:
wroughtinfire
created:
08 April 2012
All Mini-challenges:
1. Follow the Navy Running Plan or the Couch to 5k program
( weeks 1 to 9 )
2. Follow the Navy Situp Training Plan
( weeks 1 to 9 )
3. Follow the Navy Pushup Training Plan
( weeks 1 to 9 )
4. Stretch every day. No exceptions.
( weeks 1 to 9 )
5. Try to weigh in only once a week.
( weeks 1 to 9 )
6. Record everything you eat.
( weeks 1 to 9 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 9:
All Participants
0.66 %
(
10.8 lb)
Week 8:
All Participants
0.66 %
(
10.8 lb)
Week 7:
All Participants
0.66 %
(
10.8 lb)
Week 6:
All Participants
0.66 %
(
10.8 lb)
Week 5:
All Participants
0.66 %
(
10.8 lb)
Week 4:
All Participants
0.66 %
(
10.8 lb)
Week 3:
All Participants
0.15 %
(
2.4 lb)
Week 2:
All Participants
0.12 %
(
2.0 lb)
Week 1:
All Participants
0.02 %
(
0.4 lb)
Latest Photos
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Challenge Ended